Showing posts with label neural pathways. Show all posts
Showing posts with label neural pathways. Show all posts

Friday, January 1, 2021

Old Neural Pathways and Tapping

This article, although it does not say this, is another reason EFT works so well.
We tap, breaking down the old negative neural pathways, ones that block our life, leaving us feeling stuck, allowing God's created brain clearing mechanism to then "carry out the garbage" so to speak as we sleep.
Our brain gets a good housecleaning as we rest! Boy, I wish my house had this ability, too!
So, tap negatively, clear out the clogged up neural pathways, and let God clean up some of the mess!

Remember, EFT is not a substitute for good medical advice, so please contact your own personal physician when medical or psychological help is needed.

Sherrie Rice Smith
Certified EFT Practitioner

Tuesday, September 1, 2020

Life's Thought Filters

Recently I was asked:  "Is this true?   That once we judge something is true or a fact, our brain actually filters the input we receive to support what we’ve already decided we believe."

My answer:  Yes, you have it!!

What happens from the "learning" of something is we build strong, thick neural pathways, like interstate highways, where our thoughts just tend to gravitate to.  Once we believe something and these neural highways are built that is exactly where we head - right down the same thought line we believe to be our truth, and we return to that pathway over and over again. We are then STUCK!  It kinda is a "dog returning to its vomit".

Canadian researcher Donald Hebbs said, and we repeat, "Neurons that fire together, wire together". In EFT, our motto is, "Neurons that don't fire together, never wire together" which means we can break down those pathways with tapping so we don't with a knee jerk reactionimmediately run down that same thought road.

2000 Nobel prize winner Eric Kandel taught us that ONE hour of thinking the same thought, be it positive or negative, DOUBLES the size of the neural pathway of that thought.  So, worry and rumination strengthens and almost guarantees us more worry and rumination because again we are stuck, literally, in that thought pattern.

Since we have kazillions of neural connections, so many of our thoughts intersect with other thoughts, binding them altogether in one big mass of lies. Cathy & I call these our lying emotions because of that idea.

Good part of this is with tapping comes the "generalization effect" where disconnecting some neural pathways often takes out big chunks of other rather unrelated life habits and patterns that were peripherally connected. This is why other thoughts or even physical afflictions or things just seem to go away without any tapping at all. Subtle personality changes happen and we often don't even notice.

I'm not sure, but you could be correct, that this a spiritual piece of EFT as much as it is a physiological piece.

God put these learning patterns in us to create safety for us. We learned what was good for us and what could harm us.

With Adam & Eve's sin, the whole system went awry. What was meant for good, like everything else, turned not so good when trauma or abuse is introduced into our lives. Instead of knowing that a yellow snake could bite and kill us (and we stay away from it), we now ruminate and worry about the "snake", trying to keep ourselves safe, but the worry finally digs us a big fat stress hole whereby our health can be ruined with chronic illnesses. Dumb example, but you get my gist!

Tapping is all about safety. We will attempt to heal WHEN we feel it is safe to do so. Those who "resist" or have secondary gain around getting better, either spiritually, emotionally, mentally, or physically, don't feel safe at that moment to step into that healing.

Sadly, some people never do feel safe and maybe never receive their healing on this side of heaven.

So, perceptions usually eventually turn into beliefs about who we are in Christ, which is pretty much the sum total of why we should be tapping! Everything else slides in under this one.

Remember, tapping is not a substitute for medical care from your own personal physician, so please contact a medical doctor when care is needed.

Sherrie Rice Smith
Certified EFT Practitioner
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Sunday, January 7, 2018

EFT & Neural Connections

"The keys to your brain function are the chemical messengers of mind and mood called neurotransmitters.

Trillions of nerve cells, called neurons, are scattered throughout your body, but are most highly concentrated in the brain {Sherrie's note - some say there are more in the gut than the brain}.

The 'sending' neuron produces the neurotransmitter {of the hundreds of neurotransmitters, the best known are dopamine, serotonin, adrenaline, endorphins, & GABA} propelling it toward the 'receiving' neuron, across a small gap called a synapse.

Each neuron, on average, makes more than 1000 synaptic connections with other neurons. In total, there may be between 100 trillion and quadrillion synapses in the brain. Moreover, these synapses are not random but form patterns that give rise to what are called circuits {neural connections or neural pathways} in the brain. These form the basis of behavior and of mental life."

The Addicted Brain by Hyla Cass, M.D. pages 20-21

When we discuss the "generalization" effect in EFT it now makes sense in light of this description. When we tap and break some neural connection, it affects up to another 1000 synaptic connections with other neural circuits or neural pathways.

This is why bad habits or thoughts often disappear on their own when tapping about something else totally unrelated to the topic!

Isn't it amazing what God has done in our bodies when He created us to heal?

Remember, EFT is not a substitute for sound medical care, so please contact your own personal physician for any medical or psychological help.

Sherrie Rice Smith
Certified EFT Practitioner
Author of EFT for Christians Advanced (2017)
Author of EFTforChristians 52 Tapping Devotions (Christmas, 2017)
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Monday, June 22, 2015

EFT & Standing in the Gap - Depression

EFT & Standing in the Gap

Ezekiel 22:20 reads, “Thus I have searched among them for someone who could build a wall or stand in the breach before me to keep me from destroying the land; but I found no one”.
God always looks for someone, a Christian, to stand in the gap for another. Who is available? Who is willing? Sadly, today, not many people are. We are too busy, too pre-occupied with our own lives in this rattle trap hectic world.
Many times, when this Scripture verse is cited, it is always used in conjunction with intercessory prayer for an unbeliever. I want to take the context a bit further. Prayer is absolutely essential, without a doubt. God wants us to ask and He is faithful to answer, but the step further I’m discussing is actually physically standing in the gap for the hurting person.
What is bringing this thought forward is I have a friend from church that is having an awful time, right now, with depression.  No one wants to hang around a depressed person. It’s nasty. They cry, whine, talk negatively, and just mostly wish they were dead, to put it about as plainly as I can, as a R.N.  How do I know this? I’ve been in this dear sister’s shoes before myself.  Not only did the emotions of depression near drown me, but it went even a step further. I wanted to be dead. I wanted out of my misery, and eliminate myself as the source of misery for everyone around me.  I hated myself. I was angry at everyone and everything. The pain was nearly unbearable.
So, what happens when a person feels this way?  Everyone avoids them!  Unless you have experienced firsthand, or known someone close to you who has been depressed, you have absolutely no idea what to do or how to help a depressed person. The last thing you want to do is spend time with them. You run in the opposite direction as quickly as you can.     
However, all this does to the depressed person is to make them feel more isolated and depressed, compounding the problem. They don’t care about themselves, and, now, it appears neither does anyone else. It is a horrible position to be in.
I would like to suggest a solution. A useable, concrete, viable solution to the problem - teach the depressed one to tap. Yes, use Emotional Freedom Techniques on the symptoms!  The more they cry, the deeper they are feeling the effects and emotions of their depression and sadness. Tap, and keep tapping until the crying breaks. It works.  The person will eventually stop crying, and you have begun the process of changing those negative neural connections within the physiology God created, directing them toward a healthier and optimistically balanced outlook on life.
I want to go one step further. Tapping on people with depression-like symptoms takes perseverance; it must be repeating over and over until relief is obtained. Not only does the saddened friend feel overwhelmed, but they also feel very much alone. I would suggest asking them if company is something that strengthens them, giving them hope that someone actually cares.  If so, then offer to come visiting every other day and tap with them, keeping their spirits up and the neural connections moving in the positive directions. Often, EFT appointments are made every week or every other week, allowing the neurons to revert back to those deeply set negative positions. Try tapping frequently, encouraging your sad friend to do so for themselves if they are able. Offer, if you have time and the inclination, to simply sit with them quietly.
If the friend is having a particularly bad day when all it seems they are able to do is cry, try tapping on them. Just sit quietly and tap for them on whatever meridian points you can comfortably reach, without getting yourself into too many body fluids.  If you can only use the top of the head point, side of the eye, and the K-27 collarbone spot, it is good enough. Just keep tapping until the crying ceases. It will. I promise. You have just helped move a mountain of emotional garbage without ever really knowing what was involved in it. You don’t need to know the exact issue(s). All that is important for EFT to work is for the person to feel what s(he) is feeling. If they are crying, they are feeling the pain! The body and subconscious knows exactly what is going on and exactly what the person is experiencing, meaning it knows what it needs to clear and which emotions to move out. The Holy Spirit does all the thinking work; you just tap.
And while you tap, pray for your friend. Pray for healing and wholeness. Quietly pray or pray out loud- whatever you feel comfortable in doing.  “Confess your sins to each other and pray for one another so that you may be healed” James 5:16.
You have just stood in the gap for a friend!  Physically stood in the gap, as you have no idea what your friend is really thinking or feeling about life and death, unless they have chosen to share that with you. All those sadness based emotions must be moved along into the dustbin of history, if your friend is to heal.
Stand in the gap for them. Tap for them. Pray for them. Sit with them, even if it is in silence. Be a presence for them, as Jesus is for us. We are told to do what we can in the natural world, allowing God to take care of the supernatural one. Believe for a healing for your friend until they can believe it can happen for them. “Therefore I tell you, whatever you ask for in prayer, believe that you have received it and it will be ours” Mark 11:24.  For those of us who know EFT, God equips us and commissions us to move forward and heal others. St. Augustine said it best, “Without God, we cannot. Without us, God will not."

Jesus stood in the gap of sin for us when He went to the Cross on Calvary to give us new life and set our feet on the pathway to heaven. It’s the least you can do for a fellow Christian, or anyone else, for that matter!
For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at eftforchristians@gmail.com

Always remember to take complete responsibility for your own health and well-being.

Friday, August 16, 2013

EFT is SO Effective

Hi all,

I wanted to share a little story with all you readers, as I'm hoping to show you that persistence with tapping does indeed pay off.

I have been tapping regularly and aggressively for a couple of years now, trying to clear all of my childhood emotional and verbal abuse issues. They are heavy, deep, and, until recently, pretty distressing, running my life from the subconscious level. I had no idea how much these childhood issues were driving my adult issues. It was huge!

Within the past couple of days, small events happened. I will relate one of them for you. For many of you, I suspect, you will wonder why I'm bothering to bring this up. What I need you to understand is this: small things would trigger me big time. I'd have some huge emotional blow-up over pretty much nothing.

Yesterday, accidentally, I dumped a 1/2 cup of coffee all over the floor. 4 years ago, I would have gone ballistic, calling myself all kinds of names, angry at the incident, and yelling at everyone around me. Immature behavior? You bet! Over the edge for a spill?  You bet! Now, I understand where that behavior came from - that is how my Dad reacted when one of us kids spilled a glass of milk at dinner. I thought this was how everyone reacted to incidents. He went crazy about the mess!  I learned the lesson so well. He called us all kinds of names, like klutz, idiot, etc. I simply took up, calling myself the same names, where he left off.

Well, low & behold, after I cleaned up the big puddle of coffee, I realized my only reaction was, "poop"! No swearing. No yelling. No calling myself names. I just cleaned it up with an "oh, well, stuff happens" attitude, like "normal" people do! Success!  Those old, negative, neural pathways have been severed and new, less reactive ones, built up. Praise God!  The cognitive learning has been undone! Indeed, tapping has changed my physiology!

I like this new me better. I'm more in control. Spilled coffee is not worth raising my cortisol level for 2 days!  Elevated cortisol levels and blood pressure do not serve my physical needs.

God can through EFT change behaviors that I have tried all my life to change! EFT gave me the boost to accomplish what my conscious mind could not do alone!  I'm so grateful to God for this precious gift, literally of life.

P.S. The friend who witnessed this incident added this comment later, "Not only did you only say "poop" or "darn"...something totally tame.  The next thing you said was, 'Well, at least I got to drink the first half cup of coffee!'

A beautiful example!  Great job!" Sarah
For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at  eftforchristians@gmail.com
Always remember to take complete responsibility for your own health and well-being.  Contact a medical professional, if necessary.