Relaxation and EFT

We all know our cortisol levels are much too high. We don't have enough time in the day to sit down and clear our minds. Life is just plain hectic.

Try this technique:

Teach yourself to relax your tongue on the floor of your mouth as much of the day as you possibly can.

Why?  You engage the vagal nerve system, parasympathetic part of your autonomic nervous system, the part of your nervous system that relaxes you.

The sympathetic nervous system (SNS) revs you up to make you move, think, and do. The parasympathetic nervous system (PNS) relaxes you, quiets you down, allowing your internal batteries to recharge.

All of this is mixed up with specific neurochemicals, each doing their own thing, in attempt to keep you healthy.

You must relax to keep yourself healthy. Your body cannot repair itself when the SNS is on full speed ahead.

Relaxing your tongue on the floor of your mouth engages the PNS.

If you get yourself into a tight spot, relax your tongue. This signals your PNS that you have it all under control. It puts the blood back into the pre-frontal cortex where you do your thinking, instead of having that blood in your large muscle groups because your SNS thinks you must defend yourself.

Give it a try. It's hard to get angry with your tongue on the floor of your mouth!

And then, if you can, tap on your favorite tapping spot with your tongue relaxed.

EFT is not a substitute for medical care. Contact your medical provider if you have a medical emergency.

Blessings!

Comments? Email me at address below:

Sherrie Rice Smith
Certified EFT Practitioner
Author EFT for Christians - on Amazon.com
EFTforChristians.com
EFTforChristians@gmail.com

EFT and Sinners

Martin Luther used a phrase that has come down through the centuries in our Christian theology - simul justus et peccator. We are saint and sinner at the same time.

That is the gospel. While we sin against an amazing God often, we are redeemed by the blood of Jesus Christ, destined for eternity in heaven because of His death.

The crazy wonderfulness of EFT is God has handed us a tool to help us with sanctification - the part of us that strives to me more like Jesus. We are created in the image of God and our job with the help of the Holy Spirit is to strive to be holy and sinless like Jesus. God is the creator; we are His creatures.

It's a hard road, and none of us will achieve it this side of heaven, but EFT is amazingly helpful in interacting with the neuroscience in our brain that holds us fast in habits we hate in ourselves or we know to be sinful.

Give it a try today. I think you will be utter amazed!

Pick up a copy of EFT for Christians today! Go to my website below for ordering instructions. Thank you!

I tap for Jesus!

Sherrie Rice Smith, R.N. (Retired)

Author of EFT for Christians (2015)

Certified EFT Practitioner

http://EFTforChristians.com

Let it go!

We are told all the time to just "let it go". It's a horrible disservice to say this to a person in emotional pain, but you can introduce them to Christian EFT, giving them a tool to really "let it go!"

EFT is not a substitute for medical care. If you have something that needs a doctor's attention, please make that appointment!

Blessings in Christ!

Sherrie Rice Smith
Certified EFT Practitioner
Author EFT for Christians (2015)
EFTforChristians@gmail.com

EFT - Nothing is as it appears

Dawson Church teaches in his EFT classes that, "Nothing appears as it really is."

Today, while cleaning our bathrooms, a thought came to me around this idea.

First, why does God always seem to use the ordinary, nearly "profane" times to speak deeply to us? Jesus, when curing those around Him, used spittle, mud, and bathing facilities as physical means to make those He cured whole. He does the same to me.....often. Maybe I should just set up shop in the bathroom!

If, as Dawson says, what we see in the physical realm as related to our bodies is not as it appears because the physical, as the new physiology teaches, tends to be rooted in the emotional, doesn't that parallel what God does in the spiritual world?

We humans without the mind and eyes of Christ have no idea what is going on around us in the spiritual realm. Apostle Paul talks about those spiritual battles raging all around us. Do we actually see them?

No, we don't, except with our spiritual Jesus eyes, and even then it is difficult to believe it all is really happening. We deny those spiritual battles, and we deny that many of the physical manifestations in us are really our emotional issues coming home to roost within our bodies.

Jesus sometimes forgave sin, and then healed. Other times, He healed, and then forgave the cured person of his sins.

This sounds like a chicken or the egg scenario. Which does our God do?

Honestly, I don't know, but knowing my God, I suspect He is very creative, doing just as He pleases when He so pleases to do it!

The longer I live, the more I see so many, many parallels between our physical life and our spiritual life.

We humans seem to separate them, and even we born-again committed Christians don't at times seem to get it either.

God has set up His eternal principles as to how the universe, creation, and humanity works. It's beginning to look more and more similar. Everything is a bigger or smaller version of something else, all reflection of the Father Himself.

As an example, fractals is one of these ideas.  I don't profess to even begin to understand mathematical fractals, but I see the esthetic-ness in the them; the artistic beauty. And I see how God has set up everything He created in the same basic manner. It's so simply that it confounds the most brilliant of scientists, just like the salvation He offers in Jesus is so simple that, sadly, so many people simply miss it!

I found this definition of an artistic fractal on the internet: "A geometric pattern that is repeated at ever smaller (or larger) scales to produce (self-similar) irregular shapes and surfaces that cannot be represented by classical (Euclidian) geometry.

"Relative to science, fractals are essentially geometric shapes or forms that are represented in natural objects, from a fern leaf or tree, to a spider web or snowflake, to larger phenomena such as clouds, hurricanes, or even galaxies in space. The discovery of fractals allowed for defining irregular shapes which could not be defined, or represented before by mathematics. One could define (or model mathematically) a square, rectangle, triangle, etc., but one could not define, or model, the irregular shape of a cloud formation, or tree outline, or coastline.

"One very common shape or form, found both in fractals & throughout nature, is the spiral. This is one of the most common forms represented in the fractals one sees frequently on the internet, and this mathematical shape is pervasive throughout nature as well. Is there a connection between the mathematics and science, and creation? Fractals have been called the "Thumbprint of God", perhaps they are!" http://fractalarts.com/SFDA/whatarefractals.html

Our Creative God often, when we seem to need it the most, offers us a glimpse of Himself. As He opens Himself up, allowing us to know small pieces of Him, I see the interaction and the interconnectedness of our emotions, our physical selves, and our spiritual selves, just like fractals appear to be a possible building block of nature. The deeply profound is found in simplicity.

Emotional Freedom Techniques (EFT) often seems to be that unique tool God uses to make much of this make sense to my human mind. He so uniquely created us to remain in communion with Him. The more I study His Word and all the newly uncovered science, the more I see where EFT surely appears to be the tool that allows it all to make the most sense!

The God of the Universe continues daily to astound me with His diversity and beauty. I don't profess to know the Mind of God, but I surely do want more of Him, more of His wisdom, grace, and mercy in my life.

Open my eyes, Lord, open my eyes!

EFT is not a substitute for medical help, so please take responsibility for your own physical and emotional health.

Sherrie Rice Smith, R.N. (Ret.), B.A., EFT-EXP
Mentor of Christian Women
Certified Emotional Freedom Techniques Practitioner
EFTUniverse Trainer
http://eftforchristians.com
Ad Majorem Dei Gloriam