Friday, August 30, 2013

Why Should Christians Use Emotional Freedom Techniques

Why should Christians tap?  Emotional Freedom Techniques (EFT) is the great equalizer. It levels out all of our emotions, leaving us on a straighter path, less up & downs during life’s issues.

Prayer and EFT, all covered under the umbrella of the Holy Spirit, are a wonderful combination. He's like the great Advisor. He reveals all, if we are open to allow Him to do so. He gives us guts to go proclaim God's Word to the world. We all know the story of how the Apostles couldn't shut up after Pentecost. But, He also gives us the guts to look inside ourselves, rooting out those things that are not of God.  Those things which distract us, keeping us a prisoner inside ourselves, stuff that is not useful to Him for building the Kingdom, all the things that distract from the Great Commission.

As you all continue EFT tapping, I believe you will find God will clear out your mind's garbage, all those things which make us fearful, distressed and anxious, feel unworthy or unloved, and we all have them, everyone their own version, you will find yourself in a more prayerful, grateful mode. It is like being more in the presence of Jesus all the time. You will actually feel God! God hasn't changed, but you have!  He has always been right beside you, but you & I were living with a toxic emotional cloud around us. We were buried in our own distress, and satan likes it when we are just that way. It keeps us from truly feeling. We walk around numb, doing what we need to do, but never stopping to feel life around us. I want to know God, but I also want to feel God.  I want to feel Him all around me, in everything I do. I can’t feel God when my life is full of emotional hang ups. My anger, fear, disappointment, disgust, etc. gets in the way. I can’t think – it all distracts me. EFT is a fantastic, gentle way to move those feelings and events aside, out of our way in our walk with our Savior. We are told we sadden Him with our sins. Take the time while tapping to confess those sins that you know in your heart hurts Him. He promises to cast them as far as the east is from the west (Psalm 103:12: As far as the east is from the west, so far has He removed our transgressions from us). Why not tap, confess, & pray at the same time?  Once you have confessed the sin to Him, continue tapping until all vestiges of remorse or guilt are gone.  He remembers your sin no more, so why should you remember it?

EFT re-sensitizes you to hear the Holy Spirit’s voice clearly. All the numbness in life makes it extremely difficult to hear Him. It is an odd mechanism He implanted in us. As we tap and pray, our brain waves drop down into the alpha and theta areas, out of that busy, rattling, noisy beta state. Those lower brain waves are meditation areas where the great Christian mystics went when they wanted to commune with God. Maybe even Jesus’s brain dropped into those brain states when He talked to His Father.

EFT also quiets the chatter, the negative self-talk, we all use on ourselves. I had a ton of it going on nearly constantly. It is particularly prevalent in those who come from an abusive background. A smart lady once told me that when the abusers stop abusing us, or we are out of their reach, we continue to abuse ourselves in the exact same way they did. We learned the pattern from them. We tell ourselves we are no good, or stupid, or ugly, or worthless. Whatever your poison is, you just keep drinking it from the well of your subconscious. With EFT; however, that negative yapping stops once you have cleaned out the subconscious mind, reprogramming it and neutralizing it.

The result is peace. Oh, do I like peace! Taking a walk now is a pleasant experience. My mind is not racing, re-running all those old movies I once played over and over again, telling myself what a bum I was. And that is all the internal chatter is – old movies. Remember, the adage I used in an earlier blog?  The one that goes something like this: To the conscious mind, a memory is only a memory, but to the subconscious mind it is a current event. I wish I knew who said it, but, sadly, I don’t. I’d like to give them proper credit. Until that current event is dismissed and unplugged, it will just keep playing. And it will just keep causing you emotional and possibly physical grief. Undo it!  Apply the ointment of EFT to it. Cut the cord; eliminate the self-deprecating chatter that is unsettling everything in your life.

Remember Psalm 46:10 “Be still and know that I am God”.  Isaiah 14:7 says, “All the lands are at rest and at peace; they break into singing”.  Want to know that peace, email me for a free coaching EFT session & let me teach you how to break into singing for God?  Let me teach you how God implanted in you a mechanism to stop the chatter in your mind that is bringing you down. God is waiting for you.

For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at eftforchristians@gmail.com

Always remember to take complete responsibility for your own health and well-being.

Friday, August 16, 2013

EFT is SO Effective

Hi all,

I wanted to share a little story with all you readers, as I'm hoping to show you that persistence with tapping does indeed pay off.

I have been tapping regularly and aggressively for a couple of years now, trying to clear all of my childhood emotional and verbal abuse issues. They are heavy, deep, and, until recently, pretty distressing, running my life from the subconscious level. I had no idea how much these childhood issues were driving my adult issues. It was huge!

Within the past couple of days, small events happened. I will relate one of them for you. For many of you, I suspect, you will wonder why I'm bothering to bring this up. What I need you to understand is this: small things would trigger me big time. I'd have some huge emotional blow-up over pretty much nothing.

Yesterday, accidentally, I dumped a 1/2 cup of coffee all over the floor. 4 years ago, I would have gone ballistic, calling myself all kinds of names, angry at the incident, and yelling at everyone around me. Immature behavior? You bet! Over the edge for a spill?  You bet! Now, I understand where that behavior came from - that is how my Dad reacted when one of us kids spilled a glass of milk at dinner. I thought this was how everyone reacted to incidents. He went crazy about the mess!  I learned the lesson so well. He called us all kinds of names, like klutz, idiot, etc. I simply took up, calling myself the same names, where he left off.

Well, low & behold, after I cleaned up the big puddle of coffee, I realized my only reaction was, "poop"! No swearing. No yelling. No calling myself names. I just cleaned it up with an "oh, well, stuff happens" attitude, like "normal" people do! Success!  Those old, negative, neural pathways have been severed and new, less reactive ones, built up. Praise God!  The cognitive learning has been undone! Indeed, tapping has changed my physiology!

I like this new me better. I'm more in control. Spilled coffee is not worth raising my cortisol level for 2 days!  Elevated cortisol levels and blood pressure do not serve my physical needs.

God can through EFT change behaviors that I have tried all my life to change! EFT gave me the boost to accomplish what my conscious mind could not do alone!  I'm so grateful to God for this precious gift, literally of life.

P.S. The friend who witnessed this incident added this comment later, "Not only did you only say "poop" or "darn"...something totally tame.  The next thing you said was, 'Well, at least I got to drink the first half cup of coffee!'

A beautiful example!  Great job!" Sarah
For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at  eftforchristians@gmail.com
Always remember to take complete responsibility for your own health and well-being.  Contact a medical professional, if necessary.

Friday, August 9, 2013

From Woe and Misery to Healing with Christian EFT

July is here with all its impending nostalgic glory, or pain, depending on one’s point of view. Glory because I’ve been healed of my emotional pain; Pain because I had to lose 2 of my “babies” to get here.

Tonight, as I took a walk in the cool of a beautiful Wisconsin evening, I once again slipped back into the part of me where I once lived. Oh, not entirely back, just a short distance back into that pain, or guilt, that I often identify as almost survivor’s guilt.

This has to smack a bit of what our military personnel feel like when one of them loses an entire platoon, leaving the one left behind devastated emotionally, pondering the question of “why not me?”

That question once again reared its ugly head and a few tears slid down my cheeks, as I just gently, one more time, tapped away the heart pain I feel when I again realize that I had to lose two of my younger siblings in order to find myself right here, right now, in a place I never imagined I would be, if I dreamed a 1000 years.

Never could I have thought this world I now find myself in would ever have emerged out of that muck & mire. Karen died of biliary atresia at seventeen months of age; Bill was two months old when she passed; I was age 8. My entire life up until 3 years ago was run purely on the leftovers and buried emotions around Karen’s death. One day she was alive when I left for school and by evening I was being told by family friends she was gone. Gone? Oh, I was told shortly after she was born that she was going to die, but what did that mean to a 7 year old? Absolutely nothing.

I loved that baby as my own. I bathed her, I fed her, I changed her diapers, and I even stayed up for a few hours at night with her when I saw, as a 7 year old, the complete exhaustion in my Mom’s eyes. I would send Mom back to bed and deal with fussy, sick Karen on my own. No one could put her to sleep as quickly as I could. It was my 7 year old claim to fame, one of the few things Mom ever gave me kudos for.

My total memory of Karen’s funeral consists of my aunt hauling me out of church because I was wailing so hard about “my baby being in that white box”. My aunt words to me were, “You’re making a scene”. There is a short snippet of the trip to the cemetery, a comment I made about a classmate living across the street from that cemetery. That is where the memories stop; that is the sum total of Karen’s death memories.

There are no more. Karen was never spoken of again in our household that I remember. She disappeared forever. My baby simply vanished in that small white cement box.

I slipped into depression, my first, 9 years later, in nursing school when I got to my pediatric rotation. I finally was able to ascertain exactly what Karen died from. No one at home knew. And, if they did, they certainly weren’t sharing it with me. I always felt I was in the dark. No one told me anything. No one told me Karen was close to death.

I blamed myself for not figuring that out at age 8. For pete’s sake, her crib had been moved into the living room and my Grandma Rice was there with us as much as possible. I assume she & Mom traded off sitting with Karen 24/7 for those last days, but why didn’t I figure that out & ask to stay home that morning?

Isn’t guilt an interesting emotion? I have another memory, I think, that came out during Matrix Reimprinting around Karen’s death. Perhaps that is a story for another time. I must have buried a million memories. I lived unknowingly in some numb, unloved, isolated limbo of sorts for most of my life. My heart was hardened.

I was always crabby and defensive about everything. I had literally no friends. I functioned in some manner. I grew up in church, so getting into trouble or doing anything that would disappoint my parents or the priests and nuns was completely out of the question. I instinctively knew that would simply make my emotional issues worse by increasing the isolation. The family always withdrew itself from any member that remotely stepped “out of line”.

And so life went on. I guess if you could call it living. I finished nursing school, found an interesting job or two, left PA for Kentucky, and then eventually moved to Wisconsin. Looking back now, as my adult self, it is amazing that I never delved into alcohol or drugs to salve all that pain, or a series of sexual encounters with a possible subsequent chain of unwanted babies.

 Somehow, God protected me from doing any of that self-destructive behavior. The self-destruction was contained solely in my own mind of my own making. I entertained myself by playing those same old recordings over and over again until those neural pathways were thick and heavy. I knew well that song of feeling unloved, unwanted, rejected, guilty, and a litany of every emotion under the sun.

Finally, I found a man who in my Dad’s words “would put up with” me. We married, his second, my first, later in my life, but that was going downhill because Brad’s issues from childhood were as bad as or worse than mine. We fought nearly constantly. Brad ended up in an early forced retirement, meaning we were together 24/7/365. It wasn’t pretty!

The impact of Karen’s death defined everything - the rest of my childhood and it shaped my adult beliefs, about me and all those around me, and still I never learned the lessons I needed to heal. Oh, I went to counseling several times, the latest was during my second depression a couple of years before Brad & I married.

I even wrote my parents a long letter at the behest of the counselor about everything in my life, hoping that would heal parts of me. That didn’t go well either. God allowed a perfect storm of sorts to simply brew. I had never recovered emotionally from Karen’s death’s, my marriage was failing miserably, I was horribly overweight, I hated myself and my life, and all of it was beginning to take a physical toll on me.

It was taking a toll on my younger brother, Joe, too, the next in line to me who was an extremely brittle diabetic who already had colon cancer 5 or so years previously. We had no tools to help us heal. The toolbox was totally empty. We hadn’t learned a thing about coping emotionally in life. August 9, 2008 struck. I sensed it had the potential to be the worst day of my pathetic life. Now, the pain really began; however, unbeknownst to me, this time this pain would lead to real healing and real tangible change in my life. How I longed for that!

The story is too long to tell here, so I will shorten it. I see how it all played out like it was yesterday in my mind’s eye. I was sitting at my computer, much like I’m doing right now, when the phone rang. I answered it, excited, as it was Bill, my youngest of the 2 brothers, an attorney, who rarely calls because he works 14-16 hours a day, and when home, spends the time with his wife and 4 young daughters. He lives 1200 miles east of me in northeastern PA, an hour or so from Manhattan.

We exchanged pleasantries, and then he got right to the point. “What did Grandma die from”, Bill asked. I’m a R.N. I knew something was terribly wrong. “Why”, I replied, “is your blood work screwed up?” I knew I had just heard some horrible news because that intuitive part of me said so and at times it seemed to be the only thing alive inside of me. The answer near killed me on the spot.

“Yes”, he replied. My heart fell out of my chest, drove itself through the computer room floor, and splatted into a million pieces on the basement concrete. My poor broken heart, dead over the death of a sister I never recovered from, dead over the parental relationships I never had, dead because nothing I could do helped me lose weight no matter how hard I tried or what I did to accomplish it, dead because my only chance, or so I thought of happiness with Brad, was dying, too, that heart, was simply now splintered.

My heart of hearts knew he wouldn’t live through what came to be a diagnosis of ALL (acute lymphoblastic leukemia) , the childhood leukemia that is curable about 97% in kids, but has only about a 35% cure rate in adults with all modalities of treatment, including a stem cell transplant. I found out later only 1000 cases of adult ALL are diagnosed yearly in the US. Yes, Bill snagged himself a bad one – it completely destroyed his DNA, the core of wellness in his body. His coping skills, too, didn’t help him at all either.

Were all 6 of us siblings doomed? I began to assume so. A tortured 2 years and 2 weeks began its course right then and there. That day I began a journal for Bill’s girls, knowing that if their Dad didn’t survive, they would “forget” him. The oldest was 18, scheduled to start college within weeks, and Bill’s baby was just 8 years old, the same age as I was when Karen died.

Bill had the craziest sense of humor on the planet and everyone loved him. He was the heart & soul of our dysfunctional family. He simply was a genuinely nice guy. I wanted to capture that for the girls, plus chronicle the disease process as something cathartic for me.

To this day, 400 pages later, I have yet to reopen that journal to once again read it. I have no idea when that will happen. It’s part of the journey, too. I spent about 6-7 weeks total of his illness with him in New York City/Hackensack, N.J./Lakeville, PA areas, nursing him, caring for him, and just generally repeating what I did as an 8 year old for baby sister Karen.

History was repeating itself in a horrendous way. Bill’s family lived 3 hours away from the medical center, so his wife couldn’t be with him and still care for 4 children. My Mom was well into her 7th decade of life and I didn’t think it fair for her to have to care for another probably dying child. Once through was enough for anyone.

As the R.N. in the family, this was my job to do. And so I did it. Those are the memories I cherish. Bill & I spent much time alone, reacquainting, reminiscing, Bill remembering childhood memories I had long forgotten, or buried, laughing and goofing off our way through days on end at the hospital, and me just holding him, literally, as procedures such as PICC lines were inserted, the procedures that brought home to both of us the inevitability and reality that all of this was really happening to him.

 The tears begin anew as I type this. Today they break quickly and easily under my tapping fingers. Then I had no defense. I just plodded on day after day, filled with worry and fear, wondering when the final phone call would come. Somewhere in here, shortly after Bill’s stem cell transplant, a break happened with my 2 sisters. I, to this day, have absolutely no idea what I did or what happened.

The relationship, what little there was, simply splintered, too, like my heart that August, 2008, morning. It has yet to recover. As in usual fashion, no one else in the family saw Bill’s deterioration, or they simply denied it is probably a better description. I talked with him often, many times late at night when his pain was at its worst. The stem cell transplant held for a few months, and then the leukemia came roaring back with all its fury.

I made 3 long trips east during this time. Brad was wonderful to me through it all. He simply allowed me to do what I had to do. The last trip with Bill alive was 3 years ago this month. He simply refused to give up. No one wants to give up when all treatment options are gone, but I couldn’t seem to make him understand the need for hospice (and I promised him if he wanted home hospice, we would do that – I would stand with him every moment).

He simply wouldn’t sign the DNR, making the doctors continue every treatment option right until the end. Perhaps, another piece of my guilt was, I couldn’t take much more. I had little help, except for Mother, in caring for him, and she had my Dad to take care of back home, 6 hours away. Everyone else had families to care for. I’d call, asking for some relief from my sisters.

Return phone calls never came – they couldn’t deal with the illness either. I just kept going, somehow by God’s grace. The last 2 weeks of Bill’s life, and, of course, I didn’t know it was the last 2 weeks; I finally just went home to Wisconsin. I needed some peace. He was bad & I knew it.

Mom came to stay with him in a motel in N.J., as he was still getting a specialized radiation for an ALL brain tumor that had popped up a couple months previously, causing him excruciating pain because it was sitting right on his trigeminal nerve, mimicking tic douloureux . I had finally within the previous week convinced him to see a pain specialist.

That doctor was wonderful. Bill’s dose of oral Dilaudid was unbelievable. I’d never seen the like of it in my 35 years of nursing practice. I was permitted to allow him to take up to 32 mg of the stuff every 1-2 hours. That dose would have killed most of us. If I needed more, I was to simply call, and that phone, believe it or not, was answered immediately by pain clinic staff. He could have whatever dose he needed.

When I picked up the prescription from the pharmacy, we realized (remember Bill was an attorney, so he knew these things!) I had something like $32,000 street value of Dilaudid in my pocket! I made him hide the bottle in the house so no one would be tempted! I gave Mom her instructions and returned to Wisconsin, telling Bill good-bye for what I now know to be the last time I saw him alive.

Within 3 days, the crisis came. Mom had to deal with him. She phoned me & I made phone calls for her to get her the help she needed to make decisions for him. Bill was re-admitted to Hackensack University Medical Center where he stayed until 36 hours before he died when he was moved to a hospice facility 3 hours west in Scranton, PA.

I was no longer there with him. No one could make any decisions, as I could well understand. I, to this day, have no idea who finally put him in hospice where he should have been all along. I had done what I could for him and maybe I should have stayed those weeks instead of Mom, but the family needed a reality check. No one understood that Bill was dying, or they were denying the fact. They had to get the point.

As always, I got the dirty work of telling people he was dying. First, I told brother Joe who promptly said good-bye and hung up the phone and the following day Mom asked what I thought. I gently told her she was going to lose another child. Her tears started, she sniffed them back, bucked it up stoically, and replied, “I thought so. How long do you think he has?” I had no idea it was only about 5 weeks. Brad & I put 2500 miles on the car to bury Bill because of wakes/funerals on both ends of PA.

His professional one with all the lawyers and judges was in eastern PA and the family one with his burial in western PA. Mom essentially threw Brad & me out of her house 3 days after Bill’s burial. She to this day has no idea what she said to me. I would never confront her on it. It hurt, but it was the grief talking, I now know. I let it alone. I haven’t been back. I’m not quite ready for that just yet. I knew I had to grieve. I always told patients’ families – you grieve now or you grieve later, and later is usually worse. I took my own advice.

Let me just say, amidst that grief I learned about EFT. I downloaded the EFTU mini-manual, devoured it, tried it, got a couple one minute miracles and I was hooked! I knew it was my last chance at healing, or I was next to follow Bill to the grave. I lived with 6 months of the world’s worse chest pain, which amazingly vanished on December 18th, knowing it was an emotional issue.

No doctor was going to fix the pain. My heart was simply broken. Other people died of less issues than this. I took Dawson’s Minneapolis EFTU classes Levels 1 & 2 the following April, and the rest is history. I quickly did my EFT-INT certification, and began working on my EFT-EXP certification soon thereafter, tapping with anyone I could find, and all the while tapping furiously on my own stuff, never realizing how much there really was that needed to move.

I solicited Irene Baum, EFT-INT, in Milwaukee to help me. I have no idea how I would have done it without her! I sit here today a candidate trainer for EFTUniverse, amazed and emotionally healthy. And I mean emotionally healthy, complete, peaceful, the chatter of my previous life gone from my subconscious, free at last, our marriage mostly healed (we’re married, remember, we still have “words” some days!), thanks to Kim Eisen, EFT-INT, in Minneapolis who tapped with Brad, discharging his hate for his abusive, now dead parents.

I never really dealt with Karen’s death. It simply led from one thing to another. That early cognitive learning just compounded itself event upon event until I lived in an overwhelmed state of emotional turmoil. I have with tapping pulled out 2 early 18 month old events/memories that I know shaped everything from that moment on. They were awful memories. It was no wonder I could barely function in life.

Without sounding non-empathic, I want to encourage anyone reading this that no matter what your issues, no matter how long you have endured them, no matter how painful, no matter anything, persevere through them. I’m here to tell you that you can heal. EFT will work. Do not give up hope; just keep tapping every minute you have to spare. TAP! And find a certified EFT practitioner from the list on this website to help you, if you feel stuck or you feel you cannot go on. Call someone. Reach out. Save your life. If I can do it with childhood PTSD abuse stemming from at least 18 months of age on, so can you!

Today, I stand here, with a tiny bit of sadness remaining, knowing I’m so very alive and Bill & Karen are so very dead. But the realization dawned on me, causing some tears, that I cared for them all of their lives, at least Karen’s short 17 months of life, and Bill at the beginning, as he was 9 years younger than I, and again at the end when he needed someone to care for his every need.

I have no regrets at all of the time I gave both of them. It was my pleasure to do it. The sad pain comes knowing that in their deaths they returned the favor and cared for me. It was their deaths that was instrumental in my healing, my rebirth of sorts, by the grace of God, through EFT. My new life now begins, as I open this chapter in continuing to serve mankind, as God so deems, through the healing mechanism of Emotional Freedom Techniques.

I have to make them proud and allow them to see that their early deaths were not in vain. It all served a much higher purpose than any of us could have ever imagined. I stand amazed! God be praised. Amen. For more information, go to www.eftforchristians.com To schedule a free EFT consultation coaching session, email me at: eftforchristians@gmail.com Always remember to take complete responsibility for your own health and well-being.