Showing posts with label action coach. Show all posts
Showing posts with label action coach. Show all posts

Wednesday, July 22, 2015

Dietrich Bonhoeffer and Emotional Freedom Techniques (EFT)

“The expressed acknowledged sin has lost all its power. It has been revealed and judged as sin. A person is no longer alone with his evil for he has cast off his sin in confession and handed it over to God” Dietrich Bonhoeffer.
Wow, that is a mouthful, isn’t it, for a Christian?  James 5:16 says something similar – “Hence, declare your sins to one another, and pray for one another, that you may find healing”, another version reads, “So always tell each other the wrong things you have done. Then pray for each other. Do this so that God can heal you. Anyone who lives the way God wants can pray, and great things will happen”. Proverbs 28:13 reads, "He who conceals his sins prospers not, but he who confesses and forsakes them obtains mercy". And, of course, we have those wonderful verses in Psalm 103, “He pardons all your iniquities, He heals all your ills. He redeems your life from destruction; He crowns you with kindness and compassion. He fills your lifetime with good; your youth is renewed like an eagle’s”. And finally, Psalm 103 verse 12 reads, “As far as the east is from the west, so far has He put our transgressions from us”. 
“Dietrich Bonhoeffer was a theologian, martyr, a spiritual writer, a musician, a pastor, and an author of poetry and fiction. The integrity of his Christian faith and life, and the international appeal of his writings, have received broad recognition and admiration, all of which has led to a consensus that he is one of the theologians of his time whose theological reflections might lead future generations of Christians into creating a new more spiritual and responsible millennium. Dietrich Bonhoeffer was a German theologian famous for his stand against Adolf Hitler and the Nazi party. His beliefs and convictions ultimately cost him his life in a Nazi concentration camp. Dietrich Bonhoeffer was one of the most famous theologians and martyrs of the 20th century”.  http://www.dbonhoeffer.org/
So, what does this mean to us Christian Emotional Freedom Techniques users? Rev. Bonhoeffer was an amazing example to us. He stood up for what he felt was the moral thing to do. He loved integrity. He obviously loved his Savior, too, as he died for his Christian beliefs. I believe us EFT followers need to help create a “new more spiritual and responsible millennium”, too. We need to open our hearts to understanding the emotional plight of humankind. EFT has an enormous capacity to heal. It heals both emotionally and physically, as God wills.
But, I think, it needs to go even deeper than that. EFT, if allowed, can heal spiritually, too. We need to take the admonition of those Scriptures I typed out in that first paragraph to heart. We need to help cleanse each other from those sins and the consequences of those sins. How many of us are carrying around guilt, resentment, hatred, remorse, etc. from the countless ill fated, irresponsible things we have done? I know that I am guilty.
Through EFT, we have a chance to confess those sins to each other, and then help the transgressor tap away the emotional impact of that sin, allowing him/her to once again feel the peace that a complete relationship with our God brings. God is faithful to forgive us, but we first need come to Him in confession. He wants us back into His fold & He wants us whole, so we can be a servant to others.
He also has given us an amazing gift in EFT. After we have confessed our sin, by tapping, we can also cleanse our soul of the leftover emotions brought on by that sin.  God is faithful to remove that garbage, too.  Some people like hanging onto the remorse or guilt, as they feel it will remind them never to do the sin again. I honor and respect that, if that is their desire.  As for me, I knew when I had learned my lesson & I was ready to have the emotional consequences of my sins removed & taken from me. I don’t plan to forget any of that pain anytime soon. There are other times when our emotions are actually the result of the sin of others. We need those repercussions removed to, in order to restore a right relationship with God.
Often, the repercussions themselves, those resulting from the sin of another, become sin to us. We harbor resentment or anger or even hatred for the person who messed with us. Those sins also need to be confessed and the resulting emotional feedback tapped away. Once we lock ourselves into that trap of feeling sorry for ourselves, it is a long and difficult road back. I know, for a fact, that EFT can eliminate that road, if we choose wisely.
I, as an EFT practitioner, have had the privilege of doing just what I have discussed here. I have heard stories from Christian clients who tell me they have never “told a soul about” thus and such incident. At that point, I will ask if that sin has been confessed. If it has, that is wonderful. If it hasn’t, I invite the client, with my help, to do so right there on the spot, while we tap.
Spiritually, I cannot see how any relationship with another human being can be repaired until we fix the vertical relationship with our heavenly Father. Confession comes first, and then we humbly go ask forgiveness from the party we injured.
As a Christian practitioner, I feel confession is a vital part of the EFT process. We need to keep our priorities in the correct order, so that our heavenly Father will toss our sins as far as the east is from the west, as He remembers them no more. If He remembers them “no more”, then why should we continue to carry around the emotional consequences of those sins, beating ourselves up day after day? I don’t believe that to be the best description of an abundant life (“I have come that they might have life and have it to the full” John 10:10b).  God can heal us spiritually & emotionally through EFT, if we avail ourselves of this wonderful gift.  We just need to ask Him.


For more information, go to  www.eftforchristians.com

To schedule a free EFT consultation coaching session, email me at
eftforchristians@gmail.com

Always remember to take complete responsibility for your own health and well-being.

Monday, June 22, 2015

EFT & Standing in the Gap - Depression

EFT & Standing in the Gap

Ezekiel 22:20 reads, “Thus I have searched among them for someone who could build a wall or stand in the breach before me to keep me from destroying the land; but I found no one”.
God always looks for someone, a Christian, to stand in the gap for another. Who is available? Who is willing? Sadly, today, not many people are. We are too busy, too pre-occupied with our own lives in this rattle trap hectic world.
Many times, when this Scripture verse is cited, it is always used in conjunction with intercessory prayer for an unbeliever. I want to take the context a bit further. Prayer is absolutely essential, without a doubt. God wants us to ask and He is faithful to answer, but the step further I’m discussing is actually physically standing in the gap for the hurting person.
What is bringing this thought forward is I have a friend from church that is having an awful time, right now, with depression.  No one wants to hang around a depressed person. It’s nasty. They cry, whine, talk negatively, and just mostly wish they were dead, to put it about as plainly as I can, as a R.N.  How do I know this? I’ve been in this dear sister’s shoes before myself.  Not only did the emotions of depression near drown me, but it went even a step further. I wanted to be dead. I wanted out of my misery, and eliminate myself as the source of misery for everyone around me.  I hated myself. I was angry at everyone and everything. The pain was nearly unbearable.
So, what happens when a person feels this way?  Everyone avoids them!  Unless you have experienced firsthand, or known someone close to you who has been depressed, you have absolutely no idea what to do or how to help a depressed person. The last thing you want to do is spend time with them. You run in the opposite direction as quickly as you can.     
However, all this does to the depressed person is to make them feel more isolated and depressed, compounding the problem. They don’t care about themselves, and, now, it appears neither does anyone else. It is a horrible position to be in.
I would like to suggest a solution. A useable, concrete, viable solution to the problem - teach the depressed one to tap. Yes, use Emotional Freedom Techniques on the symptoms!  The more they cry, the deeper they are feeling the effects and emotions of their depression and sadness. Tap, and keep tapping until the crying breaks. It works.  The person will eventually stop crying, and you have begun the process of changing those negative neural connections within the physiology God created, directing them toward a healthier and optimistically balanced outlook on life.
I want to go one step further. Tapping on people with depression-like symptoms takes perseverance; it must be repeating over and over until relief is obtained. Not only does the saddened friend feel overwhelmed, but they also feel very much alone. I would suggest asking them if company is something that strengthens them, giving them hope that someone actually cares.  If so, then offer to come visiting every other day and tap with them, keeping their spirits up and the neural connections moving in the positive directions. Often, EFT appointments are made every week or every other week, allowing the neurons to revert back to those deeply set negative positions. Try tapping frequently, encouraging your sad friend to do so for themselves if they are able. Offer, if you have time and the inclination, to simply sit with them quietly.
If the friend is having a particularly bad day when all it seems they are able to do is cry, try tapping on them. Just sit quietly and tap for them on whatever meridian points you can comfortably reach, without getting yourself into too many body fluids.  If you can only use the top of the head point, side of the eye, and the K-27 collarbone spot, it is good enough. Just keep tapping until the crying ceases. It will. I promise. You have just helped move a mountain of emotional garbage without ever really knowing what was involved in it. You don’t need to know the exact issue(s). All that is important for EFT to work is for the person to feel what s(he) is feeling. If they are crying, they are feeling the pain! The body and subconscious knows exactly what is going on and exactly what the person is experiencing, meaning it knows what it needs to clear and which emotions to move out. The Holy Spirit does all the thinking work; you just tap.
And while you tap, pray for your friend. Pray for healing and wholeness. Quietly pray or pray out loud- whatever you feel comfortable in doing.  “Confess your sins to each other and pray for one another so that you may be healed” James 5:16.
You have just stood in the gap for a friend!  Physically stood in the gap, as you have no idea what your friend is really thinking or feeling about life and death, unless they have chosen to share that with you. All those sadness based emotions must be moved along into the dustbin of history, if your friend is to heal.
Stand in the gap for them. Tap for them. Pray for them. Sit with them, even if it is in silence. Be a presence for them, as Jesus is for us. We are told to do what we can in the natural world, allowing God to take care of the supernatural one. Believe for a healing for your friend until they can believe it can happen for them. “Therefore I tell you, whatever you ask for in prayer, believe that you have received it and it will be ours” Mark 11:24.  For those of us who know EFT, God equips us and commissions us to move forward and heal others. St. Augustine said it best, “Without God, we cannot. Without us, God will not."

Jesus stood in the gap of sin for us when He went to the Cross on Calvary to give us new life and set our feet on the pathway to heaven. It’s the least you can do for a fellow Christian, or anyone else, for that matter!
For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at eftforchristians@gmail.com

Always remember to take complete responsibility for your own health and well-being.

Thursday, December 25, 2014

EFT & Trust in God

Wow, is God really exploding some of His truths into my consciousness! This is almost scary!  I pray often for the Wisdom of Solomon, and I know that many times I understand far beyond what I probably should, or see what is really happening below the surface, in situations around me.  At times, it is a heavy responsibility because, if I speak out with the truth, I’m ignored or rejected. I believe this is a true gift from the Holy Spirit – it is discernment, a rare gift.
Does it make me more special than anyone else? Nope!  Everyone has gifts of the Holy Spirit. The only question is:  are we willing to submit to His holy will and use them for the glorification of His Kingdom? One gift is no better or any worse than another. St. Paul tells us in 1 Corinthians 12: 4-6 & 11, “There are different kinds of gifts, but the same Spirit distributes them.  There are different kinds of service, but the same Lord.  There are different kinds of working, but in all of them and in everyone it is the same God at work. All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines”. God gives us exactly what He wants us to have, but the point is we must use what we are given. I mean used actively for the furtherance of His Kingdom here on earth.
My heart is nearly overwhelmed with God’s truth of the past several days. I’m trying to figure out, well, the Holy Spirit is doing the work here, how to make a Christian EFT model, one that can be implemented easily & quickly into the churches nationwide - something understandable with simple concepts on all aspects of the science & psychology of all things EFT.
I’m working with a particularly “difficult” client right now, not that she is being difficult, but that her negative life process is so deeply embedded from years and years of depression. This in & of itself makes this a tough case, but it all goes one step further. She, and I shall call her Edith, is some prominent in the community. Edith is a Christian who is in a rotten place in life, not by any choice of hers.  I need to make Edith’s faith plain to her as we use EFT. God is showing me how He wants Christian EFT to go through Edith’s pain.
The other “difficulty” here is as much as I want to divorce my own personal feelings from this tapping case, I find myself slipping back into some of my old patterns of self-doubt and fears, too.  I’ve tapped about all this, and I’ve rebuked satan & covered myself with the Blood of the Lamb, but the doubts linger. What if I fail? What if I screw up here? What if EFT lets me down? What if Edith’s disease process is so bad that not even EFT can pry it loose? On and on I go with the internal questions.
I have a small squadron of my personal prayer warriors standing behind me, as I do these tough cases. I would never even consider doing any of this work without having myself covered in prayer, and with this woman even more so!
I’ve prayed now for 3 years for God to reveal what & how He wants me to use the EFT that He has given me. I feel He wants me to produce a specifically Christian brand of EFT for the churches, something most denominations will be comfortable with, no matter how liberal or how conservative. When I started developing this I had absolutely no idea what it would look like. None. I had an offer of a free website, specifically for Christians, and I jumped on that. I won’t turn down something free. Once, the website was agreed upon, I embarked on writing all these blogs, as a free blog was also part of the website deal. As I write God just explodes in my head, one idea after another, stuff I would have never, ever thought of myself. Wow, is God amazing, or what?
However, in this process, and in this new “difficult” case He dumped onto my lap, I’ve realized/learned a few new things.
This is an added dimension of trust that I found in me. I never realized it was there, and I know it is enhanced by own personal EFT work. This is a God thing!  This is not of me. As I work daily at this new website and blog, and now this new case with Edith, I realize how vulnerable I feel. I’ve just opened myself up once again to rejection and fear of failure. Today, I realized (while having iced tea with a dear sweet young gal & her 2 beautiful little daughters) exactly what I’m feeling. I’m scared I will screw this all up. That was a huge fear of mine as a child, well into my adult life. It kept me tied up, holding back from doing what God wanted me to do. I couldn’t even trust Him to make stuff work out.
I realized today that EFT has taken me beyond all that, at least for today, and that is all God asks of us – walk with Him one day at a time, trusting Him the entire way, to deal with whatever befalls us. As I have tapped away my childhood issues, God is faithful to me. He has opened up an entirely new level of trust & dependence on Him. I see where, and I knew this before, but it never stopped me from worrying, my failure and possible rejection has absolutely nothing to do with me.  This is huge! If I have complete and total dependence on Him, then, if failure occurs, it is His will for His purpose that it happens. I’m not a failure in His eyes, no matter what other men think. I’m a failure only if I fail to do as He bids me do. I fail if I allow myself to fall into disobedience to His holy will.
Now, don’t get me wrong, intellectually I always knew all this, but today, for the first time in my life, I feel this! I finally get it!  Something has changed in my physiology! EFT tapping has changed something, making it now a part of me. God is at work.
I’ve cleared out enough emotional garbage that God can finally use me for His eternal purposes. Most of the self-doubting worry is gone. And I mean really gone, as in vanished. I think I have arrived at the place where the lilies of the field live!  Matthew 6:25-33 reads:
 “Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?  Which of you by worrying can add one cubit to his stature? So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin;  and yet I say to you that even Solomon in all his glory was not arrayed like one of these.  Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith? Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?  For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you”.

I’m not called to look down the road a hundred miles, I’m only told to take one step at a time within the will of God, & seek His Kingdom first. I have no need to know what is ahead, and now the past is disabled, thanks to EFT. All that counts is the present. God has the past and God has the future (“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own” Matthew 6:34).

I need only concern myself with the here and now – live in the mindfulness of the present, enjoying every minute God has allowed me to have on this earth. And the here and now is listening to the beckoning of the Holy Spirit, His instructions for my life, and then stepping out in faith & follow exactly those instructions. It means being completely and totally yielded to Him in everything.
What a spot to find myself in!  I’ve never been here before. I think it is pretty neat! Will I falter again & resume worrying? Possibly, but God has given me a wonderful tool in EFT. When worry or doubt sets in, I stop, excuse myself from the conversation, and head to a remote, quiet place and tap. What do I tap? First, I repent of the worry & doubt, and then I tap & pray, asking God to once again restore unto me His precious peace and confidence in knowing that I am walking in His perfect will. Psalm 51:10-12 reads: “Create in me a clean heart, O God, and renew a right spirit within me.  Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit”.
What an amazing place to be, now that I’m 60 years old! The bottom line here is this: As I have tapped my way into internal cleanness, dredging up & discarding all of my emotional junk, God has honored me by blowing open a spiritual component to my Christian life that I never dreamed possible. Maybe this is the stuff, dimensions that the Christian mystics and fathers have spoken of in eons gone by. I knew nothing of it. How could I?  They were so buried under my pain and hurt and negative feelings, nothing good could penetrate them. I’ve picked and prodded myself, peeling away layer upon layer, of useless emotions, arriving at a spot I desired, but never thought possible. This may well be the peace that passes all understanding that St. Paul talks about in Philippians (“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” – Philippians 4:6-7). If it isn’t, then what in the world does that look like? I’d surely be anxious to know, wouldn’t you? Peace & trust, what a wonderful place to dwell. Thank you, Lord, thank you!
If you are interested in finding out how to get to this trustful place in your life, email me. I would love to show you how to do that with EFT. It really does work as I say it does. God be praised!
For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at eftforchristians@gmail.com

Always remember to take complete responsibility for your own health and well-being.

Sunday, April 20, 2014

Step of Faith & Emotional Freedom Techniques

Many of us pray for years, and maybe even decades for God to deliver us from one thing or another, be it a physical illness or an emotional problem. Often, we blame God because He doesn’t seem to be listening whatsoever. We find something new, and think, “Ah, this is the answer”, only to have us once again fall flat on our faces, back to the exact spot where we began. Eventually, despair or desperation sets in. We all know about St. Paul’s “thorn in the flesh” which he never fully explained as to what it exactly was, but it does sound pretty annoying to St. Paul, as he roamed the Roman world evangelizing it for Christ. God has His reason for allowing us issues in life. Adam and Eve sinned in the Garden of Eden, ruining what was a perfect world, until sin entered it with their act. God didn’t choose that for Adam and Eve; they chose it for themselves and passed those effects on to us today. Some of the denominations call this “original sin”, as it originated in Adam and Eve, our first parents. Why today God has opened up a newly discovered (probably once known, but lost through the ages) healing modality that is quite effective. It is so radically different than our Western medical mindset that it scares people, many of them Christian. Into our physiology God placed a mechanism for healing, if we are willing to accept it and give the modality a try.

 The modality is called Emotional Freedom Techniques (EFT), accidently found about 20 -25 years ago by Gary Craig, a Stanford University engineering graduate. Over the years, Gary has slowly consolidated the EFT process into a few easy steps from the earlier laborious protocols, which were difficult to learn and tedious to perform. Today, tapping, as EFT is called in some circles, is simply to learn and simple to use. I’ve personally taught 4 year olds to tap for themselves. In the Book of Joshua, chapter 3, we have a story of the Israelites crossing the Jordan River on their way to the Promised Land of Israel. Interestingly, it is after 40 years of wandering the desert because of their unbelief in the God who saved them from the Egyptians. The Lord the God told Joshua that as soon as the priests’ feet touched the Jordan River water the River itself would part, allowing the contingent of Israelites to cross on dry land. Does any of this sound familiar to you? How many of you have wandered in the desert of your emotional and/or physical problems for what surely seems like 40 years, wondering when God was going to deliver you from it? Perhaps there is a message here in the story of Joshua and the Jordan River. Is it time for you to step out in faith, once again asking God for your healing, and either emailing an EFT practitioner to help, or downloading an EFT how-to manual from the EFTUniverse.com website (http://eftuniverse.com/) and trying EFT for yourself? “Show me the way in which I should walk and the thing I should do” Jeremiah 4:3. “Cause me to know the way in which I should walk, for I lift up my soul to You” Psalm 143:8.

 Stormie Omartian, a popular Christian writer today says, “Once you have taken that first step, God will show you other steps to take. He will teach you how to walk in the Light of His truth, revelation, and love. You’ll discover ways to avoid the things that separated you from Him and all He has for you. You’ll learn to walk away from fear, depression, condemned loneliness, loss, un-forgiveness, and disappointment”. All of those emotions Stormie listed above are feelings that EFT deals with well. Is today your day to reach out & take the first move & see what miracles God might have in store for you through EFT? It is a scary step for some. I understand, as I had second thoughts myself when I was first introduced to it. Pray about it please. “He will teach us His ways and we shall walk in His paths Micah 2b. ] “The steps of a good man are ordered by the Lord Psalm 37:23.

 For more information, go to www.eftforchristians.com

 To schedule a free EFT consultation coaching session, email me at: eftforchristians@gmail.com

 Always remember to take complete responsibility for your own health and well-being.

Thursday, March 20, 2014

Open EFT Letter to a Depressed Friend

As difficult as it could possibly be, try your best to tap for 15-20 or more minutes a day, tuning into whatever it is that the Holy Spirit brings to mind for you (I have literally tapped thousands of hours for my healing - it had to be a priority to me, or I was simply going to end up a physical wreck - I know where I was headed). If you can do so, whenever a feeling of one sort or another washes over you during the day (or night), if you can do so, stop right then and there and start tapping, calming yourself. Slow deep breaths of 4-5 seconds in, holding for 2 seconds, and breathing out for another 4-5 seconds does similar stuff by dropping us into that alpha/theta brain wave area where we tend to be a bit steadier. Its similar brain waves to those who meditate. EFT drops us into that same brain wave state, too. It's your way of telling the limbic system to quiet down. It understands that language! I have no idea how long this will take, but after you have done enough of this, and you will never know how much is enough until the feelings break up (which isn't really too helpful for you!), call me & I will teach you, if you so desire, the next steps in EFT. The manuals tell us to get specific on events. That's what I would show you - some shortcuts and ideas of how to clear all that out of your memories. Remember, EFT doesn't remove memories; EFT just pulls the emotion out of them, neutralizing them by calming down that limbic system where the stress trigger lives in the body - yours is working overtime! Anyway, tapping globally, as we have been doing, is ok when the pain is high, but, if you can do it, tapping on specific events will undermine the stress level much more quickly. By specific I mean, grab hold of a very detailed memory of your past. Pull it into your head with all its glory, and then tap out of that memory every single emotion involved in it. Just tap the emotion, if you want to say something - at each tapping point. No need to get fancy. Simply works. If EFT calms you in the moment, then it should calm you long term if enough is done. Try something else, if you want - say "I'm so happy" at each tapping point. Obviously, it isn't true, but sometimes it confuses the subconscious enough to switch neurons around. I would have gotten to that with you eventually. There is another technique that is part of Dr. Patricia Carrington's (former psychology faculty member @ Princeton University who has used EFT for 20 years) Choices Method where she alternates between the positive and negative tapping statements at each tapping point. "I'm so happy", or "I'm so depressed", or any variations of that, or "My life is wonderful", etc. There are a couple of reasons why this sometimes helps - my favorite answer is the technique so confuses the subconscious that it simply gives up the ghost because it, literally, doesn't know what the hell you want! Remember, the subconscious is literal, linear, & logical. By constantly telling it negatively, without tapping, how you feel, it just encodes that deeper into the cells because it thinks that is what you want. It's why "talk therapy" rarely works because there is no tapping going on, or some other release method used. It's also why clinical psychologists by the dozens are switching from talk therapy to EFT! Talking without tapping drives the emotion further into us. http://eftuniverse.com/component/content/article?id=9000 Anytime, you are on the phone or talking to anyone about how you feel, tap! Use those finger points I showed you, if you can't tap on the body or head points. This technique is called "Tap and Rant" or "Tap and Complain". We all do it, but make sure we tap while we "vent" (the old psychology term)! I tap on my finger points during the sermons in church. Brad asks if I'm upset. No, I'm simply tapping. Tapping, just to tap, is therapeutic (we could get into the quantum physics of what goes on when tapping, too). The "bodymind" understands what we are doing. It's like a hug to our own self. I tap all the time. Tapping when I'm happy or joyful, encodes that into my cells, too. I want God's joy encoded! Out with the old; in with the new! It took time, nearly 2 1/2 years for me, but I'm there, or nearly so! Some people do this in a matter of weeks Like I told you, there are dozens of different EFT techniques, and I mix and match them, along with different energy modalities. In other words, there are 100s of things that can be tried. I only showed you a couple. I did as I was led by Holy Spirit to do. Here is the EFTUniverse.com website with other "depression" cases listed. I haven't read them, except for the above one from Valerie Lis. http://eftuniverse.com/index.php?option=com_content&view=article&id=9313 Remember, too, with depression, one of the hardest things is to recognize that you might feel a bit better with EFT. Because the pain is so deeply embedded in those cells, and the cognitive pattern so set in what seems like cement, noticing an improvement is one of the issues with depression. Watch carefully please. EFT makes very, very subtle changes that you yourself may never notice, but Pastor or the girls might. It is very subtle in many cases. I warn clients of this...someone else may notice before you do! If they do, they are correct. I tell clients to see if they can beat their families in noticing their personal changes! Pay close attention to how you feel. The changes are most likely there; you just have to see them, and then allow God to build on them. Thank you for the privilege of tapping with you! Please let me know how you are doing. You are in my prayers and I have put you on a couple of permanent prayer lists in other states. There are prayer warriors out there on duty before the Throne of God 24/7! For more information, go to www.eftforchristians.com To schedule a free EFT consultation coaching session, email me at: eftforchristians@gmail.com Always remember to take complete responsibility for your own health and well-being

Wednesday, October 30, 2013

EFT and Magic Words

Often I’m asked by clients when I instruct them to tap for themselves at home about “what words do I use”? I’m hoping to settle this question here and now for you readers. While all these tapping protocols and Emotional Freedom Techniques (EFT) Youtube videos out there on the internet are nice, as they give a wonderful visual of how EFT is done, I’m not convinced they do a completely healthy service to the EFT world. Now, I can’t complain too loudly, or I will look like a hypocrite here because I, too, have Youtube videos available on the web. However, my concern is that many times the video producing practitioners goes on and on with fancy words and different phrases on each tapping point. It looks complicated and involved to the novice tapper. EFT isn’t that complicated. It really isn’t, nor does it need to be fancy to get excellent results. EFT works at the cellular level to eliminate negative emotions. Words aren’t the key here. Feeling the negative emotion is. That’s why it is called Emotional Freedom Techniques! Few practitioners use the setup phrases anymore. And I agree with them, if the client is really feeling whatever emotion is causing their problem. If a SUDS (subjective units of distress, emotional pain scale) is over a 3 or 4 on a scale of 0 to 10, with 0 being no pain and 10 being terrible, there is no need to do a setup, as the client is already in the emotional moment. Just begin tapping the points. A setup is needed if the client has an issue but isn’t feeling the issue. That is when they possibly could be reversed and they need the setup phrases done at the karate chop point. My point here is that EFT doesn’t need words to work. All that is needed is to tune into the emotion and really feel it. Magnify it. Intensify it. Just get into it, and then tap it away. Words are useful for the practitioner to understand where a client stands in the process. Sometimes clarification is necessary. Words are useful for that. Other times, like I do, my intuition, which is really the Holy Spirit, kicks in & I will say something I extrapolated from what the client says. Often the client will acknowledge that my words are exactly what they are thinking or feeling. It gets them back into feeling whatever emotion there were feeling. I want to keep them in that emotional moment to get all the bodymind clearing I can get for them. Intensifying the emotions tends to get a more thorough clearing for the client. It’s the vibration of the tapping that knocks the emotion loose, not the words. So, for all you novice tappers out there don’t get all hung up on the right words. Those words really don’t matter. Start tapping, tune into whatever it is you are feeling, intensify the feelings, if you can, and persevere until you completely clear out the problem. If you can make yourself cry about the problem, all the better, as crying is a sure fire sign you know exactly what you are feeling. Cry and tap. I’m pretty sure you will feel a whole lot better when you are done than you would if you simply sat down & had a good old fashioned cry without the tapping. Tapping extracts the emotion, neutralizing it, and it tends to do that on a permanent basis. Crying is only a temporary relief. Personally, I go for anything that improves my emotional lot long term. So, happy crying and happy tapping! Your subconscious thanks you for the relief, as does all your clogged up cells, all 100 trillion of them! For more information, go to www.eftforchristians.com To schedule a free EFT coaching session, email me at eftforchristians@gmail.com Always remember to take complete responsibility for your own health and well-being.

Monday, October 7, 2013

Guilt from an Abortion 30 Years Ago Gone with Christian EFT

Recently, I had an EFT session request from an out of state relative with whom I’ve had a few email/phone exchanges about the subject. Annette had downloaded the EFTUniverse.com mini-manual & tapping site sheet & she had done a bit of tapping on her own on a few personal issues, such as a headache & anxiety with good success. What she wanted to discuss was bigger than she figured she could handle on her own. We made a noon appointment to do EFT over the phone. When she answered the phone, I made sure she had the tapping site sheet available, along with a class of water. I had texted her earlier in the morning to remind her to find the tapping paper. Once again, I made sure Annette understood that I would tell her where I wanted her to tap and how I needed her to repeat what I said. If she didn’t feel connected to my words to please change them in any manner she felt appropriate, as this was her session, not mine. I was simply guiding her. A word of explanation to the tapping community here – I’m a Christian EFT coach which means that if I have a Christian client, I will pray with the client before we begin a session, asking the Holy Spirit’s guidance. I will also use Christian-based tapping phrases. I have used this in multiple cases and it works just as well, if not better, than the standard EFT phrases. My clients connect with these phrases better, as do I. Annette indicated to me that she had a fairly high anxiety & stress level, pre-anticipatory grief over the soon to happen death of her father, who is quite ill. Her SUDS was a 7, on a scale of 0 - 10. The set-up: Even though I have all this stress because I know Dad is going to die soon, I know God loves me. Even though my anxiety level is through the roof, I know Jesus loves me. Even though I’m already worrying about how I’m going to handle all the hassles of the estate with my brothers and sisters after Dad passes, I know God loves me very much. TH: I can’t stand all this stress about Dad. EB: I’m nearly beside myself worrying about all the stuff I will have to handle. SE: I know the other kids are going to give me all kinds of grief about the house. BE: I can’t live here forever; the house is too big. UL: I won’t have anywhere to go when Dad dies. CH: I can’t imagine I will be able to handle all this. CB: All this work that is going to fall on me when Dad dies, so I try to keep him alive as long as possible. UA: DAD’S dying and I can deal with that, as he is old, it’s all the after stuff that is so hard to think about. We did a couple rounds of tapping around these issues with Annette changing a few words here & there to match what she was feeling. At this point I stopped her & had her drink some water, deep breathe, and tell me where she was with her SUDS & what she was now thinking. SUDS had come down to a 3 or 4, but a new aspect had arisen. “I talked to Jimmy about this, but I think I deserve all this hassle & I shouldn’t be complaining at all about it because I had that abortion in high school.” Annette went on and on for a good 15 minutes about this issue, so I let her talk, as I had time, but I told her to keep tapping while she “ranted”. By this time her SUDS went back up to a 6. We tapped: TH: I deserve all this hassle. EB: It’s all my own fault that I have to deal with this. SE: I know God has forgiven me, but I still feel guilty. UE: When I don’t feel guilty, I feel guilty because I don’t feel guilty, and I think I should be feeling guilty. UL: I worry about what other people are thinking. They think I should have more remorse than I’m showing. CH: How can I face that child in heaven? I killed that baby. CB: I deserve what I get taking care of Dad. I caused it all. UA: This is my punishment for what I did. Someone has to make up for killing that baby. We stopped after 2 rounds, reevaluated, drank some water, and tested. The SUDS was down to a 2. Annette brought out another aspect that popped up. “I have no self control with food. I have all these weight issues which are punishment, too, for what I did”. Hesitantly, she went on about lack of interest in sexual matters and my body is “tired and not holding up well”. She was frustrated with herself, “doctors, insurance, and hospitals”. She discussed for a short time the Catholic Church teachings on sexuality now that the subject was opened up. Her SUDS went back up to a 10. No setup done again. We went right back to tapping. TH: I’m disgusted with myself. EB: I have no self-control. I just keep stuffing food in my mouth. SE: I’ve gained all this weight & I can’t keep up in life. UE: I’ve lost all interest in sex and Jimmy just keeps going. UL: I’m just so tired keeping up with Dad and the kids. CH: I’m frustrated with myself that I can’t seem to be able to do this job. CB: I’m tired of all the doctors, insurance and hospitals. They wear me out, too. UA: I’m so very disgusted with myself, but I know God still loves me. After 3 rounds with the above reminder phrases, we again stopped to check where she was. Some deep breaths, a drink of water, and a short break told me she was still at a 7. Because this was a phone session and I was listening extremely intently to any changes in her voice, I knew she was starting to break down, as her voice was cracking. I knew she was near to tears. Asking how she was, Annette told me this all brought back an incident from when she was aged 12. I had at one of the previous breaks quickly explained to her that EFT was particularly effective, if one could link the present emotion to a childhood event. Annette had just come up with a childhood event. I told her to keep tapping while she told me this story: While playing around an old building with some friends, playing hide & seek, a man ran up to her and grabbed her across the chest on “my boobs”, then ran off. None of her friends witnessed it, but she told them about it when they returned. Her girlfriends asked why she hadn’t screamed. “I tried, but nothing came out”, was her answer. Of course, none of them believed her, so one of her friends asked, “Did you enjoy it?” Her answer was an emphatic “no”, but she had realized she had a bit of sexual arousal around the event, so in set the guilt & conflict over not being able to scream and the “nice” feelings. “I was a coward for not standing up for myself. I was too weak to scream. I was too weak to say no to the abortion. I was too scared to make a decision about anything. And now I can’t make any decisions about much of anything either,” all came streaming out without a break. I quickly asked for a SUDS which I suspected was pretty high because the tears were really beginning to flow. Again, no set-up, as she was definitely in the moment & her SUDS was an 8 & she was in tune with her intense feelings. I asked if she had Kleenex. She did. I could hear her blowing her nose…a lot! TH: I’m a coward. EB: I don’t know how to stand up for myself. SE: I was too weak to say no to the abortion. UE: I’m too scared to make any decisions about anything. UL: I tried to scream. Nothing came out. CH: I’m such a coward. CB: I’m weak. UA: I don’t know how to stand up for myself. Crying had slowed a bit, so I continued. TH: I was alone when that man came. EB: I told my girlfriends what had happened. SE: They asked why I didn’t scream. UE: I did scream, but nothing came out of my mouth UL: He grabbed my boobs. CH: I was so surprised and embarrassed. CB: Did you enjoy it? UA: Did you enjoy it? Crying began again, so I continued. I knew I was hitting a really sore spot with Annette and I wanted to disarm it quickly and thoroughly. TH: Did you enjoy it? EB: I couldn’t scream. SE: He grabbed my boobs. UE: Did you enjoy it? UL: No one believed me. He ran off. CH: I feel guilty because it aroused me. CB: I feel that guilt, but I know God has forgiven me. UA: God forgave me, as I was only 12 and it wasn’t my fault. I didn’t ask for it. Crying slowed again, but I did another round on the hand points on the last 4 phrases as above to make sure the issue was gone. We reevaluated again, along with getting another glass of water for both of us, and taking some deep breaths. Annette said she felt much better and had a SUDS of 2. Another aspect change showed up, as Annette’s voice softened and I knew she was thinking about something else now. “That progression of growing up with so much immorality. All that feminity. I allowed guys to walk all over me. I was so promiscuous. I never told Jimmy too much of it because I feared it would damage our relationship. He didn’t want to know he said. I was taught right and wrong. I feel so guilty. I remember feeling like trash. I was always heavy and bigger than my older sisters, but everyone told me I wasn’t heavy, I was just big boned. I was told I looked like Dad, and Dad always had weight issues until recently, so I figured I would be fat, too”. “What am I going to say to that baby when we meet in heaven?” I assured her that the baby is in heaven and I suspect the baby will run to her, wrapping her arms around Annette, saying, “Hi, Mom!”. I asked Annette if she had confessed her sin to Jesus. “A hundred times, but I still feel so guilty”, she answered. I had her tapping while she talked. Usually, I would ask a client where they physically felt all these issues, but Annette had no problems articulating what she was feeling, nor did she have any problems getting into the moment of the issues. She was such an easy client to work with even though this was all being done over the phone! She was once again beginning to cry. I asked her to give me 2 different SUD levels – one on the “immorality” and another on the weight issue. Both were 10s. I decided to do one at a time, rather than confuse the issues. This would enable me to know where the SUDS level was on 2 different issues, and make sure I disarmed both of them adequately. We began again without a setup, as she was sniffling quite a bit, with me tapping using her own words: TH: All that growing up. EB: So much immorality. SE: I allowed guys to walk all over me. UE: I never told Jimmy much of this. UL: I felt like trash. CH: I’m ashamed of myself. CB: I went to all those clubs and drank like a fish night after night. UA: All this guilt over that behavior. Next round continued as I could hear the crying subsiding, but not completely: TH: All this immorality. EB: I didn’t feel too feminine, so I let the men walk all over me. SE: Those men used me & I let them. UE: I knew right from wrong. I was taught better than this. UL: I feel so guilty. CH: If I tell Jimmy, it might damage my marriage. CB: I felt like trash. UA: I still feel like trash. Again, the crying was nearly finished, so I went one more round: TH: I feel like trash & I killed that baby, but I know God loves me. EB: I feel so ashamed, but I know Jesus died on the Cross for me & this shame. SE: I feel so guilty because I killed my baby, but I know Jesus loves me very much. UE: I let men use me because I wouldn’t stand up for myself, like I didn’t stand up for myself when I was 12. UL: I think I can let myself forgive me because God loves me & forgives me. CH: I think I can forgive myself because Jesus forgives me. CB: I do forgive myself. UA: I do forgive myself because Jesus has forgiven me & has tossed those sins as far as the east is from the west. Annette was down to a 2 on the sexual immorality guilt & shame and she wanted to leave just a little to remind her of how she had behaved in her younger years & to keep her from never taking for granted all the forgiveness God and other people have given her for these issues. That was her choice and I honored that, as I know that at times that the SUDS of 2 might well drop lower as the calm & peace of the EFT effects set in. We next tackled the 10 SUDS issue of weight: TH: I was bigger than my older sisters by the time I was 8. EB: I’m not heavy, I’m big-boned everyone told me. SE: I’m so ashamed of my size. UE: I look like Dad & he always had weight issues. UL: I figured I would always be fat like Dad since I looked like him. CH: I was bigger than Sis and that made me feel fat. CB: I think I can forgive myself for my weight. UA: I know I can forgive myself for my weight. We did a 2nd round on this with the second round emphasizing the forgiveness part a bit more and this weight issue dropped like a rock to a big fat 0! Pun intended! Annette was elated on how wonderfully relieved she felt and wanted to leave the session right there. Her following comment emphasis revolved around the Christian aspect of forgiveness and “how much God does love me”, which she says, “I needed to hear, so thank you.” I gave her instructions to keep tapping daily, but not to neglect her prayers, confessing her sins daily, particularly making sure she went over her day with the kids mentally and tapping away any problems or issues, so they didn’t build up into some larger emotional issue. She is to call me to set up another appointment when she is ready, or email me if she gets stuck, allowing me to help her frame out the wording, etc. It was a classic EFT session, Christian style. I checked on her via email the next day and Annette was thrilled because “I feel so calm today and I don’t know why!” I giggled and told her, it is the EFT. That’s the way it works! 8/12/13 Another text arrived from Annette thanking me again for taking time to tap with her. “I’ve never had this much peace in my life. Many of my fears and anxieties are gone. I’ve lived with those for years. God is so good. I’m grateful He sent me to you. I’m sorry Bill died, but what a benefit to me that he did. I reconnected with you.” For more information, go to www.eftforchristians.com To schedule a free 15 minute EFT consultation session, email me at eftforchristians@gmail.com Always remember to take complete responsibility for your own health and well-being. Contact a medical professional, if necessary.

Tuesday, October 1, 2013

EFT Makes Me Laugh

EFT makes me laugh inside. The effectiveness on the little things in life is astounding. EFT just plainly makes life so much improved.
Monday, my husband announces to me, after I asked him several times what was bugging him (I always notice something is wrong with him long before he does for himself), that he is overwhelmed. I inquire about what. He tells me the details. I ask, “Have you tapped?” Sadly, as usual, the answer was, “no”.
We were eating lunch out when he decided to tell me how overwhelmed he was.  I never care where we are or what we are doing, I tell him to just begin tapping – fingertips under the table, and let’s go.
I start him off with “overwhelmed”, and then I add “discombobulated & frustrated” to the tapping mix, after he explained his feelings.  At that point, I just leave him alone, as he knows quite well how to handle it; he’s just not to the point where he recognizes the problem.  I guess we make a good team. I notice the problem & he taps for himself, fixing his own issues.
Now, the part that makes me laugh is this:  It took him all of 90 seconds to discharge the frustration, “discombobulation”, & overwhelm completely.  Here, he has been fighting the feelings for 5 or 6 hours, doing some disorganized stunts, getting nothing accomplished, by his own admission, and 90 seconds of tapping eliminated the entire issue. “I can’t believe how calm I am,” were his words as he stopped tapping. His SUDS dropped from an 8 to 0 in 90 seconds flat!
I told him that he would go home and in less than an hour accomplish everything he hadn’t fixed in the previous 5 to 6 hours. He agreed. He knows well how the science works – put the blood back in the neo-cortex and suddenly thinking makes sense!
About 2 hours later, he phoned to inform me, all was accomplished in about the hour I said + he had an added bonus. For the past 3 weeks, he thought he had 2 huge weekend long events happening on the exact same weekend. He wanted to attend both events as much of as possible, and he was getting flak from other participants because they wanted him to give up the “other” event for theirs. That was part of his frustration. He said he didn’t care, but obviously he did, or he wouldn’t have felt the overwhelm. Anyway, one of the organizers informed him that the 2 events weren’t the same weekend at all, but on successive weekends. He was discombobulated for no good reason, but it wasn’t until he settled down with tapping, & made the appropriate phone call, that he realized he had his weekends all messed up.
Did EFT fix Brad’s calendar? Well, probably not, but it did clear him enough so he could ask the appropriate questions, completely clarifying all the issues around his overwhelm.
For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at eftforchristians@gmail.com
Always remember to take complete responsibility for your own health and well-being.  Contact a medical professional, if necessary.

Friday, August 16, 2013

EFT is SO Effective

Hi all,

I wanted to share a little story with all you readers, as I'm hoping to show you that persistence with tapping does indeed pay off.

I have been tapping regularly and aggressively for a couple of years now, trying to clear all of my childhood emotional and verbal abuse issues. They are heavy, deep, and, until recently, pretty distressing, running my life from the subconscious level. I had no idea how much these childhood issues were driving my adult issues. It was huge!

Within the past couple of days, small events happened. I will relate one of them for you. For many of you, I suspect, you will wonder why I'm bothering to bring this up. What I need you to understand is this: small things would trigger me big time. I'd have some huge emotional blow-up over pretty much nothing.

Yesterday, accidentally, I dumped a 1/2 cup of coffee all over the floor. 4 years ago, I would have gone ballistic, calling myself all kinds of names, angry at the incident, and yelling at everyone around me. Immature behavior? You bet! Over the edge for a spill?  You bet! Now, I understand where that behavior came from - that is how my Dad reacted when one of us kids spilled a glass of milk at dinner. I thought this was how everyone reacted to incidents. He went crazy about the mess!  I learned the lesson so well. He called us all kinds of names, like klutz, idiot, etc. I simply took up, calling myself the same names, where he left off.

Well, low & behold, after I cleaned up the big puddle of coffee, I realized my only reaction was, "poop"! No swearing. No yelling. No calling myself names. I just cleaned it up with an "oh, well, stuff happens" attitude, like "normal" people do! Success!  Those old, negative, neural pathways have been severed and new, less reactive ones, built up. Praise God!  The cognitive learning has been undone! Indeed, tapping has changed my physiology!

I like this new me better. I'm more in control. Spilled coffee is not worth raising my cortisol level for 2 days!  Elevated cortisol levels and blood pressure do not serve my physical needs.

God can through EFT change behaviors that I have tried all my life to change! EFT gave me the boost to accomplish what my conscious mind could not do alone!  I'm so grateful to God for this precious gift, literally of life.

P.S. The friend who witnessed this incident added this comment later, "Not only did you only say "poop" or "darn"...something totally tame.  The next thing you said was, 'Well, at least I got to drink the first half cup of coffee!'

A beautiful example!  Great job!" Sarah
For more information, go to  www.eftforchristians.com
To schedule a free EFT coaching session, email me at  eftforchristians@gmail.com
Always remember to take complete responsibility for your own health and well-being.  Contact a medical professional, if necessary.

Friday, August 9, 2013

From Woe and Misery to Healing with Christian EFT

July is here with all its impending nostalgic glory, or pain, depending on one’s point of view. Glory because I’ve been healed of my emotional pain; Pain because I had to lose 2 of my “babies” to get here.

Tonight, as I took a walk in the cool of a beautiful Wisconsin evening, I once again slipped back into the part of me where I once lived. Oh, not entirely back, just a short distance back into that pain, or guilt, that I often identify as almost survivor’s guilt.

This has to smack a bit of what our military personnel feel like when one of them loses an entire platoon, leaving the one left behind devastated emotionally, pondering the question of “why not me?”

That question once again reared its ugly head and a few tears slid down my cheeks, as I just gently, one more time, tapped away the heart pain I feel when I again realize that I had to lose two of my younger siblings in order to find myself right here, right now, in a place I never imagined I would be, if I dreamed a 1000 years.

Never could I have thought this world I now find myself in would ever have emerged out of that muck & mire. Karen died of biliary atresia at seventeen months of age; Bill was two months old when she passed; I was age 8. My entire life up until 3 years ago was run purely on the leftovers and buried emotions around Karen’s death. One day she was alive when I left for school and by evening I was being told by family friends she was gone. Gone? Oh, I was told shortly after she was born that she was going to die, but what did that mean to a 7 year old? Absolutely nothing.

I loved that baby as my own. I bathed her, I fed her, I changed her diapers, and I even stayed up for a few hours at night with her when I saw, as a 7 year old, the complete exhaustion in my Mom’s eyes. I would send Mom back to bed and deal with fussy, sick Karen on my own. No one could put her to sleep as quickly as I could. It was my 7 year old claim to fame, one of the few things Mom ever gave me kudos for.

My total memory of Karen’s funeral consists of my aunt hauling me out of church because I was wailing so hard about “my baby being in that white box”. My aunt words to me were, “You’re making a scene”. There is a short snippet of the trip to the cemetery, a comment I made about a classmate living across the street from that cemetery. That is where the memories stop; that is the sum total of Karen’s death memories.

There are no more. Karen was never spoken of again in our household that I remember. She disappeared forever. My baby simply vanished in that small white cement box.

I slipped into depression, my first, 9 years later, in nursing school when I got to my pediatric rotation. I finally was able to ascertain exactly what Karen died from. No one at home knew. And, if they did, they certainly weren’t sharing it with me. I always felt I was in the dark. No one told me anything. No one told me Karen was close to death.

I blamed myself for not figuring that out at age 8. For pete’s sake, her crib had been moved into the living room and my Grandma Rice was there with us as much as possible. I assume she & Mom traded off sitting with Karen 24/7 for those last days, but why didn’t I figure that out & ask to stay home that morning?

Isn’t guilt an interesting emotion? I have another memory, I think, that came out during Matrix Reimprinting around Karen’s death. Perhaps that is a story for another time. I must have buried a million memories. I lived unknowingly in some numb, unloved, isolated limbo of sorts for most of my life. My heart was hardened.

I was always crabby and defensive about everything. I had literally no friends. I functioned in some manner. I grew up in church, so getting into trouble or doing anything that would disappoint my parents or the priests and nuns was completely out of the question. I instinctively knew that would simply make my emotional issues worse by increasing the isolation. The family always withdrew itself from any member that remotely stepped “out of line”.

And so life went on. I guess if you could call it living. I finished nursing school, found an interesting job or two, left PA for Kentucky, and then eventually moved to Wisconsin. Looking back now, as my adult self, it is amazing that I never delved into alcohol or drugs to salve all that pain, or a series of sexual encounters with a possible subsequent chain of unwanted babies.

 Somehow, God protected me from doing any of that self-destructive behavior. The self-destruction was contained solely in my own mind of my own making. I entertained myself by playing those same old recordings over and over again until those neural pathways were thick and heavy. I knew well that song of feeling unloved, unwanted, rejected, guilty, and a litany of every emotion under the sun.

Finally, I found a man who in my Dad’s words “would put up with” me. We married, his second, my first, later in my life, but that was going downhill because Brad’s issues from childhood were as bad as or worse than mine. We fought nearly constantly. Brad ended up in an early forced retirement, meaning we were together 24/7/365. It wasn’t pretty!

The impact of Karen’s death defined everything - the rest of my childhood and it shaped my adult beliefs, about me and all those around me, and still I never learned the lessons I needed to heal. Oh, I went to counseling several times, the latest was during my second depression a couple of years before Brad & I married.

I even wrote my parents a long letter at the behest of the counselor about everything in my life, hoping that would heal parts of me. That didn’t go well either. God allowed a perfect storm of sorts to simply brew. I had never recovered emotionally from Karen’s death’s, my marriage was failing miserably, I was horribly overweight, I hated myself and my life, and all of it was beginning to take a physical toll on me.

It was taking a toll on my younger brother, Joe, too, the next in line to me who was an extremely brittle diabetic who already had colon cancer 5 or so years previously. We had no tools to help us heal. The toolbox was totally empty. We hadn’t learned a thing about coping emotionally in life. August 9, 2008 struck. I sensed it had the potential to be the worst day of my pathetic life. Now, the pain really began; however, unbeknownst to me, this time this pain would lead to real healing and real tangible change in my life. How I longed for that!

The story is too long to tell here, so I will shorten it. I see how it all played out like it was yesterday in my mind’s eye. I was sitting at my computer, much like I’m doing right now, when the phone rang. I answered it, excited, as it was Bill, my youngest of the 2 brothers, an attorney, who rarely calls because he works 14-16 hours a day, and when home, spends the time with his wife and 4 young daughters. He lives 1200 miles east of me in northeastern PA, an hour or so from Manhattan.

We exchanged pleasantries, and then he got right to the point. “What did Grandma die from”, Bill asked. I’m a R.N. I knew something was terribly wrong. “Why”, I replied, “is your blood work screwed up?” I knew I had just heard some horrible news because that intuitive part of me said so and at times it seemed to be the only thing alive inside of me. The answer near killed me on the spot.

“Yes”, he replied. My heart fell out of my chest, drove itself through the computer room floor, and splatted into a million pieces on the basement concrete. My poor broken heart, dead over the death of a sister I never recovered from, dead over the parental relationships I never had, dead because nothing I could do helped me lose weight no matter how hard I tried or what I did to accomplish it, dead because my only chance, or so I thought of happiness with Brad, was dying, too, that heart, was simply now splintered.

My heart of hearts knew he wouldn’t live through what came to be a diagnosis of ALL (acute lymphoblastic leukemia) , the childhood leukemia that is curable about 97% in kids, but has only about a 35% cure rate in adults with all modalities of treatment, including a stem cell transplant. I found out later only 1000 cases of adult ALL are diagnosed yearly in the US. Yes, Bill snagged himself a bad one – it completely destroyed his DNA, the core of wellness in his body. His coping skills, too, didn’t help him at all either.

Were all 6 of us siblings doomed? I began to assume so. A tortured 2 years and 2 weeks began its course right then and there. That day I began a journal for Bill’s girls, knowing that if their Dad didn’t survive, they would “forget” him. The oldest was 18, scheduled to start college within weeks, and Bill’s baby was just 8 years old, the same age as I was when Karen died.

Bill had the craziest sense of humor on the planet and everyone loved him. He was the heart & soul of our dysfunctional family. He simply was a genuinely nice guy. I wanted to capture that for the girls, plus chronicle the disease process as something cathartic for me.

To this day, 400 pages later, I have yet to reopen that journal to once again read it. I have no idea when that will happen. It’s part of the journey, too. I spent about 6-7 weeks total of his illness with him in New York City/Hackensack, N.J./Lakeville, PA areas, nursing him, caring for him, and just generally repeating what I did as an 8 year old for baby sister Karen.

History was repeating itself in a horrendous way. Bill’s family lived 3 hours away from the medical center, so his wife couldn’t be with him and still care for 4 children. My Mom was well into her 7th decade of life and I didn’t think it fair for her to have to care for another probably dying child. Once through was enough for anyone.

As the R.N. in the family, this was my job to do. And so I did it. Those are the memories I cherish. Bill & I spent much time alone, reacquainting, reminiscing, Bill remembering childhood memories I had long forgotten, or buried, laughing and goofing off our way through days on end at the hospital, and me just holding him, literally, as procedures such as PICC lines were inserted, the procedures that brought home to both of us the inevitability and reality that all of this was really happening to him.

 The tears begin anew as I type this. Today they break quickly and easily under my tapping fingers. Then I had no defense. I just plodded on day after day, filled with worry and fear, wondering when the final phone call would come. Somewhere in here, shortly after Bill’s stem cell transplant, a break happened with my 2 sisters. I, to this day, have absolutely no idea what I did or what happened.

The relationship, what little there was, simply splintered, too, like my heart that August, 2008, morning. It has yet to recover. As in usual fashion, no one else in the family saw Bill’s deterioration, or they simply denied it is probably a better description. I talked with him often, many times late at night when his pain was at its worst. The stem cell transplant held for a few months, and then the leukemia came roaring back with all its fury.

I made 3 long trips east during this time. Brad was wonderful to me through it all. He simply allowed me to do what I had to do. The last trip with Bill alive was 3 years ago this month. He simply refused to give up. No one wants to give up when all treatment options are gone, but I couldn’t seem to make him understand the need for hospice (and I promised him if he wanted home hospice, we would do that – I would stand with him every moment).

He simply wouldn’t sign the DNR, making the doctors continue every treatment option right until the end. Perhaps, another piece of my guilt was, I couldn’t take much more. I had little help, except for Mother, in caring for him, and she had my Dad to take care of back home, 6 hours away. Everyone else had families to care for. I’d call, asking for some relief from my sisters.

Return phone calls never came – they couldn’t deal with the illness either. I just kept going, somehow by God’s grace. The last 2 weeks of Bill’s life, and, of course, I didn’t know it was the last 2 weeks; I finally just went home to Wisconsin. I needed some peace. He was bad & I knew it.

Mom came to stay with him in a motel in N.J., as he was still getting a specialized radiation for an ALL brain tumor that had popped up a couple months previously, causing him excruciating pain because it was sitting right on his trigeminal nerve, mimicking tic douloureux . I had finally within the previous week convinced him to see a pain specialist.

That doctor was wonderful. Bill’s dose of oral Dilaudid was unbelievable. I’d never seen the like of it in my 35 years of nursing practice. I was permitted to allow him to take up to 32 mg of the stuff every 1-2 hours. That dose would have killed most of us. If I needed more, I was to simply call, and that phone, believe it or not, was answered immediately by pain clinic staff. He could have whatever dose he needed.

When I picked up the prescription from the pharmacy, we realized (remember Bill was an attorney, so he knew these things!) I had something like $32,000 street value of Dilaudid in my pocket! I made him hide the bottle in the house so no one would be tempted! I gave Mom her instructions and returned to Wisconsin, telling Bill good-bye for what I now know to be the last time I saw him alive.

Within 3 days, the crisis came. Mom had to deal with him. She phoned me & I made phone calls for her to get her the help she needed to make decisions for him. Bill was re-admitted to Hackensack University Medical Center where he stayed until 36 hours before he died when he was moved to a hospice facility 3 hours west in Scranton, PA.

I was no longer there with him. No one could make any decisions, as I could well understand. I, to this day, have no idea who finally put him in hospice where he should have been all along. I had done what I could for him and maybe I should have stayed those weeks instead of Mom, but the family needed a reality check. No one understood that Bill was dying, or they were denying the fact. They had to get the point.

As always, I got the dirty work of telling people he was dying. First, I told brother Joe who promptly said good-bye and hung up the phone and the following day Mom asked what I thought. I gently told her she was going to lose another child. Her tears started, she sniffed them back, bucked it up stoically, and replied, “I thought so. How long do you think he has?” I had no idea it was only about 5 weeks. Brad & I put 2500 miles on the car to bury Bill because of wakes/funerals on both ends of PA.

His professional one with all the lawyers and judges was in eastern PA and the family one with his burial in western PA. Mom essentially threw Brad & me out of her house 3 days after Bill’s burial. She to this day has no idea what she said to me. I would never confront her on it. It hurt, but it was the grief talking, I now know. I let it alone. I haven’t been back. I’m not quite ready for that just yet. I knew I had to grieve. I always told patients’ families – you grieve now or you grieve later, and later is usually worse. I took my own advice.

Let me just say, amidst that grief I learned about EFT. I downloaded the EFTU mini-manual, devoured it, tried it, got a couple one minute miracles and I was hooked! I knew it was my last chance at healing, or I was next to follow Bill to the grave. I lived with 6 months of the world’s worse chest pain, which amazingly vanished on December 18th, knowing it was an emotional issue.

No doctor was going to fix the pain. My heart was simply broken. Other people died of less issues than this. I took Dawson’s Minneapolis EFTU classes Levels 1 & 2 the following April, and the rest is history. I quickly did my EFT-INT certification, and began working on my EFT-EXP certification soon thereafter, tapping with anyone I could find, and all the while tapping furiously on my own stuff, never realizing how much there really was that needed to move.

I solicited Irene Baum, EFT-INT, in Milwaukee to help me. I have no idea how I would have done it without her! I sit here today a candidate trainer for EFTUniverse, amazed and emotionally healthy. And I mean emotionally healthy, complete, peaceful, the chatter of my previous life gone from my subconscious, free at last, our marriage mostly healed (we’re married, remember, we still have “words” some days!), thanks to Kim Eisen, EFT-INT, in Minneapolis who tapped with Brad, discharging his hate for his abusive, now dead parents.

I never really dealt with Karen’s death. It simply led from one thing to another. That early cognitive learning just compounded itself event upon event until I lived in an overwhelmed state of emotional turmoil. I have with tapping pulled out 2 early 18 month old events/memories that I know shaped everything from that moment on. They were awful memories. It was no wonder I could barely function in life.

Without sounding non-empathic, I want to encourage anyone reading this that no matter what your issues, no matter how long you have endured them, no matter how painful, no matter anything, persevere through them. I’m here to tell you that you can heal. EFT will work. Do not give up hope; just keep tapping every minute you have to spare. TAP! And find a certified EFT practitioner from the list on this website to help you, if you feel stuck or you feel you cannot go on. Call someone. Reach out. Save your life. If I can do it with childhood PTSD abuse stemming from at least 18 months of age on, so can you!

Today, I stand here, with a tiny bit of sadness remaining, knowing I’m so very alive and Bill & Karen are so very dead. But the realization dawned on me, causing some tears, that I cared for them all of their lives, at least Karen’s short 17 months of life, and Bill at the beginning, as he was 9 years younger than I, and again at the end when he needed someone to care for his every need.

I have no regrets at all of the time I gave both of them. It was my pleasure to do it. The sad pain comes knowing that in their deaths they returned the favor and cared for me. It was their deaths that was instrumental in my healing, my rebirth of sorts, by the grace of God, through EFT. My new life now begins, as I open this chapter in continuing to serve mankind, as God so deems, through the healing mechanism of Emotional Freedom Techniques.

I have to make them proud and allow them to see that their early deaths were not in vain. It all served a much higher purpose than any of us could have ever imagined. I stand amazed! God be praised. Amen. For more information, go to www.eftforchristians.com To schedule a free EFT consultation coaching session, email me at: eftforchristians@gmail.com Always remember to take complete responsibility for your own health and well-being.