Did you know studies show one hour of Emotional Freedom Techniques (EFT, tapping) drop your cortisol level 24%?
That is a huge drop. Rarely does any technique do this as quickly and as effectively as EFT!
So, that all said, have you considered tapping while watching a movie, listening to a sermon, or during prayer?
If not, I suggest you do consider it. While EFT is most effective when you tune into the "problem" i.e. feeling about some event, non-thinking tapping still should drop your cortisol level, raising your DHEA level, because your body understands what you are doing. It's all in the neurophysiology!
DHEA level is what keeps your immune system healthy. Cells go into rest and repair when the DHEA level is up and the cortisol, or stress hormone, is down.
I instruct all my clients to tap as much and as often as they can. We are all under way too much stress in this crazy, fast paced world.
EFT is not a substitute for medical care. Take care of your own emotional and physical health.
Blessings in Christ!
Sherrie Rice Smith, R.N. (Retired)
Certified EFT Practitioner
Author EFT for Christians
EFTforChristians.com
EFTforChristians@gmail.com
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