This article explains a bit of how trauma forms and gets lodged in our body, and Craig makes a good point in this quote below:
"It is also why when EFT is being done and we start thinking about a childhood memory that at first seems rather innocuous and we start tapping and tuning into the memory, we commonly discover far more emotional intensity than we originally expected to find there."
It is this particular point that pinpoints why we say when using the "Personal Peace Procedure" always add EVERY memory, good or bad, to the list because often as you tap the memory you will find lots of emotional stuff underneath you honestly didn't know was hidden there. The little unexpected, hidden sensory pieces that when repeated often enough (and once is often enough) create our perception (that may be false impressions) about what life is all about. It is these perceptual core beliefs that we use as guidelines and guide posts for the rest of our lives, boxing us into a very small area of existence.
Remember, EFT is not a substitute for medical help so please contact your own personal physician whenever emotional or medical assistance is needed.
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