I've written on EFT for Christians Facebook page and in the 5 EFT for Christians books extensively about this precise mechanism.
This is a wonderful visual illustration of how & what stress does to us.
Instead of meditation, we use EFT. Both are effective as they initiate the same physiological relaxation mechanisms God created in our bodies to keep us healthy.
Enjoy the short video!
Remember, EFT is NOT a substitute for sound medical or psychological advice, so please contact your own personal physician when help is needed.
Sherrie Rice Smith
Certified EFT Practitioner
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