Showing posts with label forgiveness. Show all posts
Showing posts with label forgiveness. Show all posts

Sunday, May 30, 2021

Tapping and More Epigenetics!

To me, this Epigenetic article illustrates the VERY BEST REASON we, especially us women, should be tapping! Women do the bulk of the care-giving.

If epigenetics is true, and I suspect it is, we MUST clear our emotional junk rather than send it further down our generational lines to our grandchildren, great-grandchildren, etc.

In Christianity, we tout our charitable endeavors! What better charity could we do for mankind overall, and our families in particular, than use tapping to let our emotional trauma go, allowing forgiveness to enter, and clear our DNA of those genetic tags where the trauma has attached itself.

Even if you are past the childbearing age, tapping will still help clear your on-going genetic lines!

What a gift you have to give to your family! A wonderful life-giving on-going gift. Give children 2 things in life and nothing can stop them! What are those 2 things? JESUS & EFT!!!

Remember, EFT is NOT a substitute for medical care, so please contact your own personal physician if you have emotional or physical issues before starting EFT.


Sherrie Rice Smith
Certified EFT Practitioner
414-232-1612Author of EFT for Christians 5 Book Series

Sunday, March 1, 2020

EFT for Christians Tapping in God's Peace & Joy Interview

Christian Book Show interview about EFT for Christians Tapping in God's Peace & Joy with Sherrie Rice Smith and Charity Virkler Kayembe.

Remember EFT is not a substitute for medical or psychological help. Please take care of yourself and contact your own personal physician.


Friday, February 14, 2020

Love and Forgiveness Wrapped up in EFT


I have stated repeatedly that EFT always, always goes to forgiveness (when practiced effectively and frequently).

Forgiveness is the pardoning others unconditionally for offenses done to us, either real or perceived. Forgiveness is the highest form of unconditional love.  It is exactly what Jesus gave us when He went to the Cross at Calvary in our stead (John 3:16).  He restores us into the eternal friendship circle with the Trinity.

Proverbs 17:9 (TPT) says it this way, “Love overlooks the mistakes of others,
but dwelling on the failures of others devastates friendships.”

As I was recently reading 1 Corinthians 13 in my new Passion Translation I was struck at how some of these verses read in comparison to other older translations.

Verses 4 through 8a read like this: “Love is large and incredibly patient. Love is gentle and consistently kind to all. It refuses to be jealous when blessing comes to someone else. Love does not brag about one’s achievements nor inflate its own importance. Love does not traffic in shame and disrespect, nor selfishly seek its own honor. Love is not easily irritated or quick to take offense. Love joyfully celebrates honesty and finds no delight in what is wrong. Love is a safe place of shelter, for it never stops believing the best for others. Love never takes failure as defeat, for it never gives up. Love never stops loving.”  These verses sound so much more down to earth than the usual translations that I read. To me it strikes more solidly at the heart of the practical approach and meaning of what forgiveness and love actually look like, as one ponders HOW to actually carry them out.

However, the verse that really stuck out in 1 Corinthians 13 to me was verse 11 that says in TPT, “When I was a child, I spoke about childish matters, for I saw things like a child and reasoned like a child. But the day came when I matured, and I set aside my childish ways.” While this reads similarly to the NIV version, here is the part that highlighted this verse for me.

The NIV verse says, “When I became a man, I put the ways of childhood behind me.” That is all well and good, but simply become mature in age alone doesn’t always, or even usually, get us to spiritual maturity.
When we have childhood trauma there are many things going on in our bodies, minds, souls, and our spirit. Some beliefs we are aware of, other things we have no idea even exist. Because God implanted in us at birth the ability for our subconscious mind to conveniently “forget” our deep emotional pain, we may never come to that adult love and forgiveness place we where we want to be.

In that “forgetting” God instilled a mechanism that affords us safety because the memories may be too harsh, damaging, disquieting, etc. He knew when He created us that sin would enter the world through Adam and Eve. He knew sinful humans would do unspeakable things to each other. These were things that would literally kill us if we were able to remember them. Witnessing these inexpressible moments or having the same unimaginable situations happen to us personally can often cause a break in our psyche. We simply cannot handle emotionally what has happened, so our mind breaks off those pieces of memory and hides them from us.

I’ve written extensively about how those hidden unbelievable memories often cause a state of chronic physical stress which then leads to diseases. Our bodies cannot handle long term lingering stressful memories. Remember, everything we have ever seen or heard or experienced is retained within our subconscious mind. It is all stored there and running as an active, present day memory whether we consciously remember it or not.

Verse 11 talks about, “setting aside my childish ways” but what exactly might that mean in real life? Does it mean you suddenly use good table manners? Or could it mean you use proper speech and grammar? Perhaps you realize that carousing all weekends in a bar, drinking your way until dawn doesn’t make Monday morning work out so well? This list is endless as regards habits we no longer do as we age.

I’m thinking of a different spin on verse 11. As we mature in both age and behavior, how do we now look back decades on old memories and loosen old hurtful memories, allowing them to move toward forgiveness and loving the perpetrator.

How is that actually done? Frankly, neither Scripture nor too many preachers that I have heard seem to be able to tell us precisely HOW to accomplish this. Often the priest or pastor simply espouses that we should forgive because Christ Himself forgave us.

Great idea, pastor, but you don’t understand the level of pain, hurt, hate, and rage I feel toward that person who did that to me! Give me a tool to do that forgiving and loving you talk about!

God has now given us that tool. It is too bad not many pastors know about this technique just yet, but a time will come when all will know about Emotional Freedom Techniques.

My question to you is this: What have you done with your anger, resentment, rage, and hatred about incidents and things that happened to you over the past decades?

Do they still run your life? Do you think about them daily, or multiple times a day? Do you make future life decisions based on how those early memories play in your mind? Do you fear the future because of the past?

1 John 4:18 tells us perfect love casts out fear. Love and fear cannot co-exist. Either one is in control or the other is. In your life which reigns supreme?

Love is bound up in forgiveness. When forgiveness comes to the forefront, fear no longer stand.

I’ve personally had many emotional memories to tap about over the past decade, so my challenge to you is:  Are you ready to be that mature Christian Apostle Paul talks about in 1 Corinthians 13? Are you ready to put aside your childish insecurities and fears? Are you ready to meet those old memories head-on, neutralizing their emotional content so you can love others unconditionally thereby freeing yourself from the chronic physical and emotional stress.

God understood that forgiveness is maturity in Christ that exhibits the Fruit of the Spirit in everyday living is NOT for the person you forgive. It is for YOU! You personally are the one who benefits. The other person may never know you have forgiven them.

When we forgive, God often releases the physical aspects we’ve held for years in our bodies around the unforgiveness. This is often our physical healing in addition to our emotional and spiritual healing.

If you are ready to completely heal, experiencing God’s love, joy, and peace in your life, consider learning to tap.

It’s easy to learn. It’s a self-help tool once you master its methodology. And it is for us Christians to use because it is all based in God’s created healing physiology.

Email me at EFTforChristians@gmail.com for a free Quick Start Instructions and EFT manual.  

Remember, EFT is NOT a substitute for sound medical or psychological help or advice. Please take care of yourself and phone your own personal physician when assistance is needed.

Sherrie Rice Smith
Certified EFT Practitioner
Author of EFT for Christians Advanced  (2017)
Author of EFT for Christians 52 Tapping Devotions (Christmas, 2017)
Author of EFT for Christians Devotions (Christmas, 2020)
Use Promo Code SAVE20 when ordering from Publisher to get 20% Off

Wednesday, May 15, 2019

EFT for Christians Video #35 Forgiveness

Forgiveness is the root of where we desire to go as Christians.

Jesus commands that we forgive all of our debtors which includes anyone who has harmed us in any way.

Forgiveness towards others must come if we expect to heal. We cannot heal when we carry around deep feelings of resentment, hatred, and anger.

Here is a video based on Devotion #16 in the EFT for Christians 52 Tapping Devotions book published for Christmas, 2017.

EFT for Christians Video # 35 Forgiveness

Remember, EFT is not a substitute for sound medical or psychological care, so please consult your own personal physicians when those needs arise.

Sherrie Rice Smith
Certified EFT Practitioner
Author of EFT for Christians Advanced  (2017)
Author of EFT for Christians 52 Tapping Devotions (Christmas, 2017)
Author of EFT for Christians Devotions (Christmas, 2018)

Use Promo Code SAVE20 when ordering from Publisher to get 20% Off

Tuesday, January 22, 2019

Science Continues to Show Us Why We Should Tap!

Here is a pretty short article explaining the brain mechanisms behind tapping.

This science is good stuff, but the part that many everyday, non-"energy" practitioners don't necessarily have an answer for is HOW to quit thinking thoughts that bother us!
It's like Pastor preaching on Sunday telling us we must forgive those who have hurt us, but he never tells us HOW to do the forgiving. We usually want to forgive, but it just seems impossible.
Well, we DO have a technique that fairly easily disconnects the tormenting thoughts! Tapping!

As we do EFT, the process dismantles the emotional content of the hurtful memories, helping us to get to a place of peace, and hopefully joy, that Apostle Paul discusses in Philippians.

God be praised that He has covered every contingency!

Remember, EFT is not a substitute for sound medical or psychological advice or help. Contact your own personal physician when assistance is needed. Take care of yourself.

Sherrie Rice Smith
Certified EFT Practitioner
Author of EFT for Christians Advanced  (2017)
Author of EFT for Christians 52 Tapping Devotions (Christmas, 2017)
Author of EFT for Christians Devotions (Christmas, 2020)
Use Promo Code SAVE20 when ordering from Publisher to get 20% Off


Wednesday, November 22, 2017

Forgiveness Devotion and Tapping

Devotion #16 on pages 47 -48 of  EFT for Christians 52 Tapping Devotions

"God is pretty clear in Scripture. We forgive others, or He won't forgive us. To me, that almost feels harsh and heartless.

I used to wonder if God didn't understand! Doesn't He know how badly other people have hurt me? How could He possibly ask me to forgive them? I don't want them to get away with their actions. In hating them, I can continue to punish them, can't I? God had to be crazy. There was no w...ay I could accomplish this leniency towards others.


Thought: Who have you yet to forgive? When you think about this person how does your body feel?"

The devotion goes on with suggestions for praying and tapping out this problem, giving it to Jesus!

Be blessed!

Remember, EFT is not a substitute for sound medical care, so please consult your own personal physician when that care is required.

Sherrie Rice Smith
Certified EFT Practitioner
EFTforChristians.comAuthor of EFT for Christians Tapping in God's Peace & Joy (2016)Author of EFT for Christians Advanced (2017)Author of EFTforChristians 52 Tapping Devotions (Christmas, 2017)Use Promo Code SAVE20 to get 20% Off

Saturday, June 10, 2017

Repentance & Tapping

Repentance is tied tightly into healing. Acts 28:27 where Apostle Paul repeated Isaiah 6:9-10. is one example of where this is stated.

This is one of the difference between Christian EFT and regular tapping. God rains on the just and the unjust, but because of Jesus and our chance to repent before Him of what we do to others which offends Him, we get a complete healing now and in eternity.

Repentance means "changing our minds" and that often is exactly what we do when tapping. We think one way, usually negatively, until we tap & God changes our mind. Some of that changing is forgiving those who have offended and hurt us.


There are so many different levels of healing going on here!

Isn't our God amazing?

Your thoughts? We'd love to hear them!

Remember, EFT is not a substitute for medical care, so please phone your own personal physician for all medical and psychological needs.

Sherrie Rice Smith, R.N. (Retired)
Author of the EFT for Christians series on Amazon

Wednesday, April 13, 2016

How Much Healing Guts Do You Have?


 When I go into a group of hurting women like those in some support group where their spouses have died, or the spouse has abandoned them for another woman, I hear that same mantra repeatedly, “I want God to heal me through and through. I’m so done with feeling hurt.”

As the group moderator continues to lead them week after week through EFT clearing, it is interesting to watch the varied reactions. Some women open up quickly, easily, baring their souls to one another; others are more reticent, holding back, waiting for the just the right time to let loose of their own personal story.

All of that is good. People heal at a different pace, and even if a woman isn’t saying a word, but continues to tap with her fellow group members, there is a good chance God is healing her, too, in a more subtle way. That way is called “Borrowed Benefits.”

Decades ago, EFT founder Gary Craig, realized something “energetic” was happening underneath the surface of the group to whom he was speaking when he had a client up on stage, tapping with her/him.

Finally, Mr. Craig decided to run a small experiment of sorts. I won’t get this story’s details exactly right, and there are many variations of it out on the internet, but he had the entire audience write down on a piece of paper at the beginning of the conference all the issues that were bothering them right then and there.  Mr. Craig then told the attendees to put the paper away for the duration of the seminar.

On the last day of the conference he asked for another volunteer to come up on stage for a tapping demonstration to be done by him. Apparently no one raised their hand. At last, he asked the group to take out that paper on which they all had written the list that bothered them and take a look at it. It was right then that Mr. Craig realized the reason no one volunteered. He immediately saw that most of the issues written on those hundreds of slips of paper had been resolved while each attendee tapped along with the client up on the stage. That amazing occurrence was dubbed “Borrowed Benefits,” and we see it routinely in every single group or classroom where tapping goes on.

There is a physiological reason why it happens, but I don’t believe that was discovered until long after Mr. Craig figured out the concept.

God put in us something called, “Mirror Neurons.” These neurons are a particular type of brain cell that fires when we see an action performed. To a certain extent it is imitation. We sneeze; someone else in the room sneezes. We grab our glass to drink; another person does the same. It might even account for why a 2 year old wants his friend’s truck to play with right now, or the concept of a mob getting out of control during a sporting event. We learn by watching others, but more importantly we heal by doing the same thing.

It appears mirror neurons give us the ability to empathize with others and they give us the ability to interpret facial expression in others – we intrinsically understand what a frown means, or was that understanding learned from another, but interpreted by our mirror neurons? This reaction seems to be automatic, not something we put any thought into.  

Two locations in the brain where these neurons have been observed are the premotor cortex and the inferior parietal cortex. There are theories that these mirror neurons help with bonding between people, and that the mirroring intensifies over time.

Let’s get back to the gals in the room talking, and hopefully tapping, about their problems.
 I often challenge people around me to think about taking Emotional Freedom Techniques (EFT or tapping) a step further.

Maybe this article will motivate you to consider doing this, too.

All of us, me included, love to whine and complain about all of the awful things other people have done to us over the years. So and so did this and so and so did that to me, and “it ruined my life.”  I hear it all the time.

As we tap, God neutralizes the emotional impact of whatever awful things have happened in our lives, and forgiveness begins to set in, resulting in peace within our soul. I want to toss out a challenge.

What happens if we turn the table and ask God to point out to us where we went wrong – where we ourselves hurt someone else, inadvertently or intentionally?

That suggestion often sends the roomful of women into a buzz of conversation. “What? I was the victim. What are you talking about?” as they look incredulously at each other.

“I’m serious,” I reply, “Who in this room has the guts to ask God what they specifically did wrong to hurt someone in their life.”

This idea takes some intense thought and rumination. It is self-incriminating. This is where the meat hits the bones of Christian confession and repentance.

Can you ask God that question?

Frankly, it took me a very long time to do it. I cannot ask you to do so without me first trying it, can I?

I didn’t like at all what I heard from God. I’m not going to list all the sins I have committed in the past that hurt others here, but I will tell you it was an illuminating conversation with God.
Should you truly want to heal from top to bottom and from inside to the outside, try asking God that particular question.

My guess is He will require of you what He required of me. I had stuff to repent of, and it is the best thing that ever happened to me short of learning how to tap!

It cleared my soul and spirit. It repaired my relationship with my Savior. To date, God has not required me to go to any of the people He told me I hurt and ask their forgiveness. Sometimes God requires that, and if He does of you, please go do it.

Often we know in our hearts our intentions toward someone were wrong, but that person never picked up on it as you meant it. God often doesn’t require us to ask forgiveness for those things because it would mean we would probably hurt the person in the explaining what we did and what we meant to do. We would cause more pain in the apologizing and asking for forgiveness. It’s our own guilt He wants us to deal with.

So, back to my original question: How much healing guts do you actually have? Are you willing to go that extra mile with God, and allow Him to show you where you went relationally wrong? Instead of us always complaining what others did to us, are we open enough to be told and to understand what our behaviors and words mean to others?

Only you and God can figure this one out. I simply offer it as a suggestion as an advanced technique you can use for further clearing with EFT.


God bless your tapping!

Sherrie Rice Smith, R.N. (Retired)
Certified EFT Practitioner
Author EFT for Christians (2015)

Friday, August 28, 2015

How Perceptions Work in EFT


My friend and colleague Wendy Williams wrote this fictional story to illustrate how perceptions impact our memory, and how we use them in EFT vs. "Therapy". Printed here with permission.

Enjoy!
"I too can speak to the differences. By therapy, you are reviewing the event/hurt as you experienced it or recalled it. For the sake of this conversation, let's say my sister beat me up (broke my nose and my spirit) when I was 9 and she was 11. I have never felt close to her since and before that, we were tight. I felt victimized and felt it put a dent in all the family events/ gatherings moving forward. It was a real loss and now, as an adult, I still feel the sting and wish it hadn't happened and still view her as a bully. My stomach gets in knots and my defenses are up whenever I am around her. I feel that my sense of family was damaged/ruined from age 9 on and she is to blame.
This is my "story"... this is how I recall it and it's lasting impact is as I describe and I am sticking to it.
Therapy: Review the event and ask me to review how I felt then and how I feel now and review how to live now... ignore her? Pray for our relationship? Stay away from painful family events? Confront her? Exact apology? Take antidepressants? Take anti anxiety agents? Side with me on "of course you are hurt/damaged.... you were beaten up!"
My sister: Her "story" is bound to be different.... I provoked her? I took her favorite doll/toy/snack ONE TOO MANY TIMES! and she had to lash out! She pushed me hard and I fell against the coffee table and that was what broke my nose. She NEVER touched my face/nose with her fist. IT WAS AN ACCIDENT! And, she has felt terrible and regretful ever since, but I never accepted her apology, no matter how many times she offered it when she was 11, 12 etc. She finally gave up after a couple of years and assumed the "black sheep" role I assigned her. She never sought that role, but, there it is.

My Mom: Those two girls were each other's best friend... I HATE that they came to such an end. I was horrified to see little wendy with that bloody nose... so bent! So many tears... so much blood. I never expected the older one to do that! Punch Wendy? Really?? But, the evidence was there.... a broken nose. I tried and tried to get them to resume their sweet relationship, but after my husband left around that time, I got distracted. In my mind, both of them are good girls and I wish things had turned out differently, but I guess the older one turned ugly with her father leaving us. Ah me...
WHICH OF THESE IS "TRUE"? WHICH IS THE STORY AS IT ACTUALLY HAPPENED? Unknowable... Yet, each person here is telling their TRUTH, right?
EFT: The story is IRRELEVANT because all of our memories and experiences come through our very subjective filter... there is now way to "know" what really happened unless you filmed it and even then, the ways of the hearts involved?? No one knows. 

SO, EFT goes for the neurological charge that is associated with how Wendy recalls it... through stating and tapping how I recall it and sense it. By doing this, the "charge" is re-routed and turned down. The cortisol charge around it is recalibrated and reduced such that further recollection leaves me with hardly any "charge" anymore. It doesn't "hurt" the way it did. I still can recall the event as I experienced it... the memory is not gone... it just doesn't flare up.
This can take a very short amount of time.... I cannot say "how long" but, since it is not about review and recall and rehearse, rather it is about repair of the charge." 

The memory shift happens quickly with EFT. Once the charge Wendy discusses above is gone, the memory becomes, for all intents and purposes, irrelevant. Wendy usually forgives her sister because the accident "just happened" and relationships often get repaired and rebuilt. This is called memory reconsolidation. God is so good!

Consider trying EFT for yourself!  You will be pleasantly surprised!

To God be all the glory!  Amen.

From Wendy Langlois Williams

EFT is never a substitute for medical care. Call your personal physician should you need medical attention. Please take responsibility for all of your own emotional and physical health. God bless you!

Sherrie Rice Smith, R.N. (Retired)
Certified EFT Practitioner
Author of EFT for Christians (2015) 
EFTUniverse Instructor/Trainer

Wednesday, June 10, 2015

Forgiveness & EFT


The more I read the more I get what is going on underneath all of this EFT stuff.

Forgiveness is the bottom line. It's what Jesus preached about alot, but when is the last time you heard a pastor tell you how to forgive?

Yep! Never! All we ever heard is forgive and forget.

Well, it doesn't work that easy. I'm tired of listening to it.

Forgetting and denial and stuffing it has never gotten a Christian one inch closer to forgiveness. We Christians are the best preachers of "get over it" I've ever seen. And mostly because we don't want to listen to someone else's pain. Why? Because it, too, triggers us. We feel it and it reminds us of our own pain.

The hurt is too deep and too intense. It's glued into our physiology the way God created it to be. Once Adam and Eve sinned, the shame of it got stuck in us for succeeding generations. It's called original sin.

Until each of us is willing to go back into the pain and look at it again, feeling it, and allowing Jesus to release it, not us release it, nothin' ever going to happen.

Tapping is the way God created in us to release it. Once we release enough of our garbage, the forgiveness just plain comes naturally. We eventually feel no angst against whomever hurt us.

They may never, ever, ever change their behavior, but that is NOT our job to change them!  That is the HS's job. Our job is to, with the help of the HS, change ourselves. Cooperate in God's method of sanctification. EFT is one method.

For more information go to www. EFTforChristians.com .  To schedule a free 15 minute EFT consultation to see if EFT is right for you, email me at EFTforChristians@gmail.com.

Always remember to take complete responsibility for your own health and well-being.